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  6. Passion fruit vs. Italian sausage raw

Passion fruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between passion fruit and italian sausage raw?

  • Passion fruit is higher in fiber, vitamin C, and vitamin A, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B12, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of sodium in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Passion fruit vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +35.6%
Contains less SodiumSodium -96.2%
Contains more CalciumCalcium +50%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +4033.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Italian sausage raw DV% diff.
Saturated fat 0.059g 11.27g 51%
Vitamin B1 0mg 0.568mg 47%
Fats 0.7g 31.33g 47%
Selenium 0.6µg 24.8µg 44%
Fiber 10.4g 0g 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.086g 14.34g 36%
Vitamin C 30mg 2mg 31%
Sodium 28mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.411g 4.03g 24%
Protein 2.2g 14.25g 24%
Zinc 0.1mg 1.79mg 15%
Vitamin B6 0.1mg 0.3mg 15%
Calories 97kcal 346kcal 12%
Vitamin B3 1.5mg 3.25mg 11%
Phosphorus 68mg 142mg 11%
Vitamin B5 0.51mg 10%
Carbs 23.38g 0.65g 8%
Vitamin A 64µg 0µg 7%
Iron 1.6mg 1.18mg 5%
Magnesium 29mg 14mg 4%
Potassium 348mg 253mg 3%
Manganese 0.058mg 3%
Vitamin B2 0.13mg 0.168mg 3%
Folate 14µg 8µg 2%
Calcium 12mg 18mg 1%
Vitamin K 0.7µg 1%
Copper 0.086mg 0.08mg 1%
Choline 7.6mg 1%
Net carbs 12.98g 0.65g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3496.9%
Contains more WaterWater +42.8%
Contains more ProteinProtein +547.7%
Contains more FatsFats +4375.7%
Contains more OtherOther +240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16574.4%
Contains more Poly. FatPolyunsaturated fat +880.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.