Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Lime

Passion fruit vs. Lime — In-Depth Nutrition Comparison

Compare

Significant differences between Passion fruit and Lime

  • The amount of Fiber, Iron, Vitamin B2, Vitamin B3, Potassium, Phosphorus, Vitamin A, and Magnesium in Passion fruit is higher than in Lime.
  • Passion fruit covers your daily Fiber needs 30% more than Lime.
  • Lime has 32 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Lime has 2µg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Limes, raw.

Infographic

Passion fruit vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +166.7%
Contains more CopperCopper +32.3%
Contains more PhosphorusPhosphorus +277.8%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -92.9%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +2444%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +75%
Contains more CholineCholine +49%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin C ~29.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +214.3%
Contains more FatsFats +250%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +163.3%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Lime
Lime
1
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +352.6%
Contains more Poly. FatPolyunsaturated fat +647.3%
Contains less Sat. FatSaturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lime
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Lime Opinion
Calories 97kcal 30kcal Passion fruit
Protein 2.2g 0.7g Passion fruit
Fats 0.7g 0.2g Passion fruit
Vitamin C 30mg 29.1mg Passion fruit
Net carbs 12.98g 7.74g Passion fruit
Carbs 23.38g 10.54g Passion fruit
Magnesium 29mg 6mg Passion fruit
Calcium 12mg 33mg Lime
Potassium 348mg 102mg Passion fruit
Iron 1.6mg 0.6mg Passion fruit
Sugar 11.2g 1.69g Lime
Fiber 10.4g 2.8g Passion fruit
Copper 0.086mg 0.065mg Passion fruit
Zinc 0.1mg 0.11mg Lime
Phosphorus 68mg 18mg Passion fruit
Sodium 28mg 2mg Lime
Vitamin A 1272IU 50IU Passion fruit
Vitamin A 64µg 2µg Passion fruit
Vitamin E 0.02mg 0.22mg Lime
Manganese 0.008mg Lime
Selenium 0.6µg 0.4µg Passion fruit
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 0.217mg Lime
Vitamin B6 0.1mg 0.043mg Passion fruit
Vitamin K 0.7µg 0.6µg Passion fruit
Folate 14µg 8µg Passion fruit
Choline 7.6mg 5.1mg Passion fruit
Saturated Fat 0.059g 0.022g Lime
Monounsaturated Fat 0.086g 0.019g Passion fruit
Polyunsaturated fat 0.411g 0.055g Passion fruit
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
12%
Lime
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Lime

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.