Passion fruit vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
How are passion fruit and maraschino cherries different?
- Passion fruit is higher in vitamin C, fiber, vitamin A, iron, vitamin B2, potassium, vitamin B3, phosphorus, and vitamin B6; however, maraschino cherries are richer in copper.
- Daily need coverage for vitamin C for passion fruit is 33% higher.
Passion-fruit, (granadilla), purple, raw and Maraschino cherries, canned, drained are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more IronIron | +272.1% |
| Contains more PhosphorusPhosphorus | +2166.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37400% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Fiber | 10.4g | 3.2g | 29% |
| Iron | 1.6mg | 0.43mg | 15% |
| Potassium | 348mg | 21mg | 10% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Vitamin B3 | 1.5mg | 0.004mg | 9% |
| Phosphorus | 68mg | 3mg | 9% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B6 | 0.1mg | 0.005mg | 7% |
| Carbs | 23.38g | 41.97g | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Copper | 0.086mg | 0.143mg | 6% |
| Folate | 14µg | 0µg | 4% |
| Calcium | 12mg | 54mg | 4% |
| Protein | 2.2g | 0.22g | 4% |
| Calories | 97kcal | 165kcal | 3% |
| Polyunsaturated fat | 0.411g | 0.055g | 2% |
| Manganese | 0.012mg | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Zinc | 0.1mg | 0.26mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Fats | 0.7g | 0.21g | 1% |
| Choline | 7.6mg | 4.3mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Net carbs | 12.98g | 38.77g | N/A |
| Sugar | 11.2g | 38.77g | N/A |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Saturated fat | 0.059g | 0.039g | 0% |
| Monounsaturated fat | 0.086g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +139.4% |
| Contains more CarbsCarbs | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +647.3% |
| Contains less Sat. FatSaturated fat | -33.9% |
