Passion fruit vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between passion fruit and mashed potato
- Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, and copper; however, mashed potato is richer in polyunsaturated fat.
- Passion fruit covers your daily fiber needs 36% more than mashed potato.
- Passion fruit contains less sodium.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more CholineCholine | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +59.6% |
| Contains more FatsFats | +302.9% |
| Contains more OtherOther | +59.5% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +737.2% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.3g | 36% |
| Vitamin C | 30mg | 0mg | 33% |
| Iron | 1.6mg | 0.31mg | 16% |
| Sodium | 28mg | 306mg | 12% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Polyunsaturated fat | 0.411g | 1.342g | 6% |
| Copper | 0.086mg | 0.035mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0.7µg | 5.9µg | 4% |
| Manganese | 0.098mg | 4% | |
| Carbs | 23.38g | 14.65g | 3% |
| Fats | 0.7g | 2.82g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.5mg | 1.08mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin E | 0.02mg | 0.42mg | 3% |
| Monounsaturated fat | 0.086g | 0.72g | 2% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Vitamin A | 64µg | 43µg | 2% |
| Potassium | 348mg | 286mg | 2% |
| Saturated fat | 0.059g | 0.577g | 2% |
| Protein | 2.2g | 1.65g | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Phosphorus | 68mg | 59mg | 1% |
| Choline | 7.6mg | 13.4mg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Calories | 97kcal | 89kcal | 0% |
| Net carbs | 12.98g | 13.35g | N/A |
| Sugar | 11.2g | 0.5g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.518g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.