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  6. Passion fruit vs. Millet raw

Passion fruit vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between passion fruit and millet raw

  • Passion fruit has more vitamin C and vitamin A; however, millet raw is richer in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B3, folate, and iron.
  • Millet raw's daily need coverage for copper is 74% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Millet, raw.

Infographic

Passion fruit vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.5%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +88.1%
Contains more CopperCopper +772.1%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +319.1%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B6Vitamin B6 +284%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +507.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Millet raw DV% diff.
Copper 0.086mg 0.75mg 74%
Manganese 1.632mg 71%
Vitamin B1 0mg 0.421mg 35%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 285mg 31%
Vitamin B6 0.1mg 0.384mg 22%
Magnesium 29mg 114mg 20%
Vitamin B3 1.5mg 4.72mg 20%
Folate 14µg 85µg 18%
Iron 1.6mg 3.01mg 18%
Protein 2.2g 11.02g 18%
Vitamin B5 0.848mg 17%
Carbs 23.38g 72.85g 16%
Calories 97kcal 378kcal 14%
Zinc 0.1mg 1.68mg 14%
Vitamin B2 0.13mg 0.29mg 12%
Polyunsaturated fat 0.411g 2.134g 11%
Fiber 10.4g 8.5g 8%
Vitamin A 64µg 0µg 7%
Fats 0.7g 4.22g 5%
Potassium 348mg 195mg 5%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.059g 0.723g 3%
Monounsaturated fat 0.086g 0.773g 2%
Sodium 28mg 5mg 1%
Choline 7.6mg 1%
Net carbs 12.98g 64.35g N/A
Calcium 12mg 8mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0.05mg 0%
Vitamin K 0.7µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +741.2%
Contains more ProteinProtein +400.9%
Contains more FatsFats +502.9%
Contains more CarbsCarbs +211.6%
Contains more OtherOther +310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +419.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.