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  6. Passion fruit vs. Pacific saury raw

Passion fruit vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Pacific saury raw

  • Passion fruit has more Fiber, Vitamin C, and Iron, while Pacific saury raw has more Vitamin B12, Selenium, Phosphorus, Vitamin D, Choline, and Zinc.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Passion fruit.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Fish, pike, northern, raw.

Infographic

Passion fruit vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +190.9%
Contains more Potassium +34.4%
Contains less Sodium -28.2%
Contains more Copper +68.6%
Contains more Calcium +375%
Contains more Phosphorus +223.5%
Contains more Zinc +570%
Contains more Selenium +2000%
Equal in Magnesium - 31
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +190.9%
Contains more Potassium +34.4%
Contains less Sodium -28.2%
Contains more Copper +68.6%
Contains more Calcium +375%
Contains more Phosphorus +223.5%
Contains more Zinc +570%
Contains more Selenium +2000%
Equal in Magnesium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +1717.1%
Contains more Vitamin C +689.5%
Contains more Vitamin B2 +106.3%
Contains more Vitamin K +600%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +1717.1%
Contains more Vitamin C +689.5%
Contains more Vitamin B2 +106.3%
Contains more Vitamin K +600%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B6 +17%
Contains more Vitamin B12 +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Pacific saury raw
Pacific saury raw
Contains more Carbs +∞%
Contains more Protein +775.5%
Contains more Other +43%
Equal in Fats - 0.69
Equal in Water - 78.92
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +775.5%
Contains more Other +43%
Equal in Fats - 0.69
Equal in Water - 78.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Pacific saury raw
Pacific saury raw
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +103.5%
Contains more Monounsaturated Fat +82.6%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +103.5%
Contains more Monounsaturated Fat +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Pacific saury raw Opinion
Net carbs 12.98g 0g Passion fruit
Protein 2.2g 19.26g Pacific saury raw
Fats 0.7g 0.69g Passion fruit
Carbs 23.38g 0g Passion fruit
Calories 97kcal 88kcal Passion fruit
Sugar 11.2g 0g Pacific saury raw
Fiber 10.4g 0g Passion fruit
Calcium 12mg 57mg Pacific saury raw
Iron 1.6mg 0.55mg Passion fruit
Magnesium 29mg 31mg Pacific saury raw
Phosphorus 68mg 220mg Pacific saury raw
Potassium 348mg 259mg Passion fruit
Sodium 28mg 39mg Passion fruit
Zinc 0.1mg 0.67mg Pacific saury raw
Copper 0.086mg 0.051mg Passion fruit
Manganese 0.24mg Pacific saury raw
Selenium 0.6µg 12.6µg Pacific saury raw
Vitamin A 1272IU 70IU Passion fruit
Vitamin A RAE 64µg 21µg Passion fruit
Vitamin E 0.02mg 0.2mg Pacific saury raw
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 30mg 3.8mg Passion fruit
Vitamin B1 0mg 0.058mg Pacific saury raw
Vitamin B2 0.13mg 0.063mg Passion fruit
Vitamin B3 1.5mg 2.3mg Pacific saury raw
Vitamin B5 0.75mg Pacific saury raw
Vitamin B6 0.1mg 0.117mg Pacific saury raw
Folate 14µg 15µg Pacific saury raw
Vitamin B12 0µg 2µg Pacific saury raw
Vitamin K 0.7µg 0.1µg Passion fruit
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 0mg 39mg Passion fruit
Saturated Fat 0.059g 0.118g Passion fruit
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0g 0.033g Pacific saury raw
Omega-3 - DPA 0g 0.014g Pacific saury raw
Monounsaturated Fat 0.086g 0.157g Pacific saury raw
Polyunsaturated fat 0.411g 0.202g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
42%
Pacific saury raw
Minerals Daily Need Coverage Score
18%
Passion fruit
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.059g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.