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  6. Passion fruit vs. Pacific saury raw

Passion fruit vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and pacific saury raw

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron, while pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin D, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than passion fruit.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Fish, pike, northern, raw.

Infographic

Passion fruit vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +190.9%
Contains more CopperCopper +68.6%
Contains less SodiumSodium -28.2%
Contains more CalciumCalcium +375%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +223.5%
Contains more SeleniumSelenium +2000%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Fiber 10.4g 0g 42%
Protein 2.2g 19.26g 34%
Vitamin C 30mg 3.8mg 29%
Phosphorus 68mg 220mg 22%
Selenium 0.6µg 12.6µg 22%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Iron 1.6mg 0.55mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 7.6mg 65mg 10%
Manganese 0.24mg 10%
Carbs 23.38g 0g 8%
Vitamin B2 0.13mg 0.063mg 5%
Vitamin A 64µg 21µg 5%
Vitamin B1 0mg 0.058mg 5%
Zinc 0.1mg 0.67mg 5%
Calcium 12mg 57mg 5%
Vitamin B3 1.5mg 2.3mg 5%
Copper 0.086mg 0.051mg 4%
Potassium 348mg 259mg 3%
Vitamin B6 0.1mg 0.117mg 1%
Vitamin E 0.02mg 0.2mg 1%
Vitamin K 0.7µg 0.1µg 1%
Polyunsaturated fat 0.411g 0.202g 1%
Calories 97kcal 88kcal 0%
Fats 0.7g 0.69g 0%
Net carbs 12.98g 0g N/A
Magnesium 29mg 31mg 0%
Sugar 11.2g 0g N/A
Sodium 28mg 39mg 0%
Folate 14µg 15µg 0%
Saturated fat 0.059g 0.118g 0%
Monounsaturated fat 0.086g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +775.5%
Contains more OtherOther +43%
~equal in Fats ~0.69g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains more Mono. FatMonounsaturated fat +82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.