Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Pea raw

Passion fruit vs. Pea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between passion fruit and pea raw

  • Passion fruit has more fiber and vitamin A; however, pea raw is higher in vitamin B1, vitamin K, folate, vitamin C, zinc, copper, phosphorus, and vitamin B6.
  • Pea raw covers your daily vitamin B1 needs 22% more than passion fruit.
  • Pea raw contains 2 times less fiber than passion fruit. Passion fruit contains 10.4g of fiber, while pea raw contains 5.7g.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Peas, green, raw.

Infographic

Passion fruit vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +42.6%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +200%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +3442.9%
Contains more FolateFolate +364.3%
Contains more CholineCholine +273.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pea raw DV% diff.
Vitamin B1 0mg 0.266mg 22%
Vitamin K 0.7µg 24.8µg 20%
Fiber 10.4g 5.7g 19%
Manganese 0.41mg 18%
Folate 14µg 65µg 13%
Vitamin C 30mg 40mg 11%
Zinc 0.1mg 1.24mg 10%
Copper 0.086mg 0.176mg 10%
Protein 2.2g 5.42g 6%
Phosphorus 68mg 108mg 6%
Vitamin B6 0.1mg 0.169mg 5%
Vitamin B3 1.5mg 2.09mg 4%
Choline 7.6mg 28.4mg 4%
Potassium 348mg 244mg 3%
Carbs 23.38g 14.45g 3%
Vitamin A 64µg 38µg 3%
Iron 1.6mg 1.47mg 2%
Vitamin B5 0.104mg 2%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.411g 0.187g 1%
Calories 97kcal 81kcal 1%
Vitamin E 0.02mg 0.13mg 1%
Sodium 28mg 5mg 1%
Calcium 12mg 25mg 1%
Magnesium 29mg 33mg 1%
Fats 0.7g 0.4g 0%
Net carbs 12.98g 8.75g N/A
Sugar 11.2g 5.67g N/A
Vitamin B2 0.13mg 0.132mg 0%
Saturated fat 0.059g 0.071g 0%
Monounsaturated fat 0.086g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +75%
Contains more CarbsCarbs +61.8%
Contains more ProteinProtein +146.4%
Contains more OtherOther +10.1%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +119.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.