Passion fruit vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and pea raw
- Passion fruit has more fiber and vitamin A; however, pea raw is higher in vitamin B1, vitamin K, folate, vitamin C, zinc, copper, phosphorus, and vitamin B6.
- Pea raw covers your daily vitamin B1 needs 22% more than passion fruit.
- Pea raw contains 2 times less fiber than passion fruit. Passion fruit contains 10.4g of fiber, while pea raw contains 5.7g.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +3442.9% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +61.8% |
| Contains more ProteinProtein | +146.4% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0mg | 0.266mg | 22% |
| Vitamin K | 0.7µg | 24.8µg | 20% |
| Fiber | 10.4g | 5.7g | 19% |
| Manganese | 0.41mg | 18% | |
| Folate | 14µg | 65µg | 13% |
| Vitamin C | 30mg | 40mg | 11% |
| Zinc | 0.1mg | 1.24mg | 10% |
| Copper | 0.086mg | 0.176mg | 10% |
| Protein | 2.2g | 5.42g | 6% |
| Phosphorus | 68mg | 108mg | 6% |
| Vitamin B6 | 0.1mg | 0.169mg | 5% |
| Vitamin B3 | 1.5mg | 2.09mg | 4% |
| Choline | 7.6mg | 28.4mg | 4% |
| Potassium | 348mg | 244mg | 3% |
| Carbs | 23.38g | 14.45g | 3% |
| Vitamin A | 64µg | 38µg | 3% |
| Iron | 1.6mg | 1.47mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Selenium | 0.6µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.411g | 0.187g | 1% |
| Calories | 97kcal | 81kcal | 1% |
| Vitamin E | 0.02mg | 0.13mg | 1% |
| Sodium | 28mg | 5mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 12.98g | 8.75g | N/A |
| Sugar | 11.2g | 5.67g | N/A |
| Vitamin B2 | 0.13mg | 0.132mg | 0% |
| Saturated fat | 0.059g | 0.071g | 0% |
| Monounsaturated fat | 0.086g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 23mg)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)