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Passion fruit vs Pear - In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Pear

  • The amount of Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin A RAE, Potassium, Vitamin B6, and Magnesium in Passion fruit is higher than in Pear.
  • Passion fruit covers your daily need of Fiber 29% more than Pear.
  • Passion fruit contains 64 times more Vitamin A RAE than Pear. While Passion fruit contains 64µg of Vitamin A RAE, Pear contains only 1µg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Pears, raw.

Infographic

Passion fruit vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +788.9%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Contains more Potassium +200%
Contains less Sodium -96.4%
Equal in Zinc - 0.1
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +33.3%
Contains more Iron +788.9%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Contains more Potassium +200%
Contains less Sodium -96.4%
Equal in Zinc - 0.1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Vitamin A +4988%
Contains more Vitamin C +597.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4988%
Contains more Vitamin C +597.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pear Opinion
Net carbs 12.98g 12.13g Passion fruit
Protein 2.2g 0.36g Passion fruit
Fats 0.7g 0.14g Passion fruit
Carbs 23.38g 15.23g Passion fruit
Calories 97kcal 57kcal Passion fruit
Starch g g
Fructose g 6.42g Pear
Sugar 11.2g 9.75g Pear
Fiber 10.4g 3.1g Passion fruit
Calcium 12mg 9mg Passion fruit
Iron 1.6mg 0.18mg Passion fruit
Magnesium 29mg 7mg Passion fruit
Phosphorus 68mg 12mg Passion fruit
Potassium 348mg 116mg Passion fruit
Sodium 28mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.082mg Passion fruit
Vitamin A 1272IU 25IU Passion fruit
Vitamin E 0.02mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 4.3mg Passion fruit
Vitamin B1 0mg 0.012mg Pear
Vitamin B2 0.13mg 0.026mg Passion fruit
Vitamin B3 1.5mg 0.161mg Passion fruit
Vitamin B5 mg 0.049mg Pear
Vitamin B6 0.1mg 0.029mg Passion fruit
Folate 14µg 7µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.022g Pear
Monounsaturated Fat 0.086g 0.084g Passion fruit
Polyunsaturated fat 0.411g 0.094g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
5
Pear
Mineral Summary Score
22
Passion fruit
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
2%
Pear
Carbohydrates
23%
Passion fruit
15%
Pear
Fats
3%
Passion fruit
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.