Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Pear

Passion fruit vs. Pear — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and pear

  • The amount of fiber, vitamin C, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, potassium, vitamin B6, and magnesium in passion fruit is higher than in pear.
  • Passion fruit covers your daily need for fiber, 29% more than pear.
  • Passion fruit contains 51 times more vitamin A than pear. While passion fruit contains 1272IU of vitamin A, pear contains only 25IU.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of pear is 38.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Pears, raw.

Infographic

Passion fruit vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +200%
Contains more IronIron +788.9%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -96.4%
~equal in Copper ~0.082mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +597.7%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +831.7%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more FolateFolate +100%
Contains more CholineCholine +49%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pear DV% diff.
Fiber 10.4g 3.1g 29%
Vitamin C 30mg 4.3mg 29%
Iron 1.6mg 0.18mg 18%
Fructose 6.42g 8%
Phosphorus 68mg 12mg 8%
Vitamin B2 0.13mg 0.026mg 8%
Vitamin B3 1.5mg 0.161mg 8%
Potassium 348mg 116mg 7%
Vitamin A 64µg 1µg 7%
Vitamin B6 0.1mg 0.029mg 5%
Magnesium 29mg 7mg 5%
Protein 2.2g 0.36g 4%
Vitamin K 0.7µg 4.4µg 3%
Carbs 23.38g 15.23g 3%
Manganese 0.048mg 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 0.411g 0.094g 2%
Calories 97kcal 57kcal 2%
Vitamin E 0.02mg 0.12mg 1%
Vitamin B5 0.049mg 1%
Fats 0.7g 0.14g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0mg 0.012mg 1%
Sodium 28mg 1mg 1%
Net carbs 12.98g 12.13g N/A
Calcium 12mg 9mg 0%
Sugar 11.2g 9.75g N/A
Copper 0.086mg 0.082mg 0%
Zinc 0.1mg 0.1mg 0%
Choline 7.6mg 5.1mg 0%
Saturated fat 0.059g 0.022g 0%
Monounsaturated fat 0.086g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +511.1%
Contains more FatsFats +400%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +154.8%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +337.2%
Contains less Sat. FatSaturated fat -62.7%
~equal in Monounsaturated fat ~0.084g

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.