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Passion fruit vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between passion fruit and chili Pepper

  • Passion fruit is higher in fiber; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin K, copper, and vitamin B1.
  • Chili Pepper' daily need coverage for vitamin C is 236% higher.
  • Passion fruit has 7 times more fiber than chili Pepper. While passion fruit has 10.4g of fiber, chili Pepper have only 1.5g.
  • Chili Pepper have less sugar.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Peppers, hot chili, green, raw.

Infographic

Passion fruit vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +47.8%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +50%
Contains more CopperCopper +102.3%
Contains more ZincZinc +200%
Contains less SodiumSodium -75%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin CVitamin C +708.3%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +178%
Contains more Vitamin KVitamin K +1942.9%
Contains more FolateFolate +64.3%
Contains more CholineCholine +46.1%
~equal in Vitamin A ~59µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +250%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +31.7%
Contains more WaterWater +20.3%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +277.1%
Contains less Sat. FatSaturated fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chili Pepper DV% diff.
Vitamin C 30mg 242.5mg 236%
Fiber 10.4g 1.5g 36%
Vitamin B6 0.1mg 0.278mg 14%
Vitamin K 0.7µg 14.3µg 11%
Manganese 0.237mg 10%
Copper 0.086mg 0.174mg 10%
Vitamin B1 0mg 0.09mg 8%
Carbs 23.38g 9.46g 5%
Iron 1.6mg 1.2mg 5%
Vitamin E 0.02mg 0.69mg 4%
Phosphorus 68mg 46mg 3%
Vitamin B3 1.5mg 0.95mg 3%
Vitamin B2 0.13mg 0.09mg 3%
Calories 97kcal 40kcal 3%
Zinc 0.1mg 0.3mg 2%
Polyunsaturated fat 0.411g 0.109g 2%
Folate 14µg 23µg 2%
Magnesium 29mg 25mg 1%
Sodium 28mg 7mg 1%
Fats 0.7g 0.2g 1%
Vitamin B5 0.061mg 1%
Choline 7.6mg 11.1mg 1%
Vitamin A 64µg 59µg 1%
Calcium 12mg 18mg 1%
Protein 2.2g 2g 0%
Net carbs 12.98g 7.96g N/A
Potassium 348mg 340mg 0%
Sugar 11.2g 5.1g N/A
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.059g 0.021g 0%
Monounsaturated fat 0.086g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
79%
Chili Pepper
Minerals Daily Need Coverage Score
18%
Passion fruit
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 6.1g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 6)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.