Passion fruit vs. Salmonberries — In-Depth Nutrition Comparison
Compare
A recap on the differences between passion fruit and salmonberries
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B3, copper, and phosphorus; however, salmonberries are higher in vitamin K and vitamin E.
- Passion fruit covers your daily fiber needs 34% more than salmonberries.
- Salmonberries contain 4 times less iron than passion fruit. Passion fruit contains 1.6mg of iron, while salmonberries contain 0.4mg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 9.2mg | 23% |
| Iron | 1.6mg | 0.4mg | 15% |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Vitamin E | 0.02mg | 1.61mg | 11% |
| Potassium | 348mg | 110mg | 7% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin B3 | 1.5mg | 0.466mg | 6% |
| Phosphorus | 68mg | 27mg | 6% |
| Vitamin B2 | 0.13mg | 0.062mg | 5% |
| Carbs | 23.38g | 10.05g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 0.85g | 3% |
| Calories | 97kcal | 47kcal | 3% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Vitamin A | 64µg | 50µg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Fructose | 1.75g | 2% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.33g | 1% |
| Net carbs | 12.98g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 3.66g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +21% |
