Passion fruit vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and salmonberries
- Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B3, copper, and phosphorus; however, salmonberries are higher in vitamin K and vitamin E.
- Passion fruit covers your daily fiber needs 34% more than salmonberries.
- Salmonberries contain 4 times less iron than passion fruit. Passion fruit contains 1.6mg of iron, while salmonberries contain 0.4mg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +216.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +186.7% |
| Contains more PhosphorusPhosphorus | +151.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +158.8% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +132.6% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.1mg | 48% | |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 9.2mg | 23% |
| Iron | 1.6mg | 0.4mg | 15% |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Vitamin E | 0.02mg | 1.61mg | 11% |
| Potassium | 348mg | 110mg | 7% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin B3 | 1.5mg | 0.466mg | 6% |
| Phosphorus | 68mg | 27mg | 6% |
| Vitamin B2 | 0.13mg | 0.062mg | 5% |
| Carbs | 23.38g | 10.05g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 0.85g | 3% |
| Calories | 97kcal | 47kcal | 3% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Vitamin A | 64µg | 50µg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Fructose | 1.75g | 2% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.33g | 1% |
| Net carbs | 12.98g | 8.15g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 3.66g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 7.54g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 16)
Which food is cheaper?
Salmonberries is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.