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  6. Passion fruit vs. Saltine cracker (includes oyster, soda, soup)

Passion fruit vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are passion fruit and saltine cracker (includes oyster, soda, soup) different?

  • Passion fruit is higher in vitamin C, fiber, and vitamin A; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, and vitamin K.
  • Daily need coverage for vitamin B1 for saltine cracker (includes oyster, soda, soup) is 59% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than saltine cracker (includes oyster, soda, soup) (74).

Passion-fruit, (granadilla), purple, raw and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Passion fruit vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +128.9%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +58.3%
Contains more IronIron +248.1%
Contains more CopperCopper +61.6%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +274.6%
Contains more Vitamin B3Vitamin B3 +329.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3528.6%
Contains more FolateFolate +857.1%
Contains more CholineCholine +119.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0mg 0.702mg 59%
Iron 1.6mg 5.57mg 50%
Sodium 28mg 941mg 40%
Vitamin C 30mg 0mg 33%
Vitamin B3 1.5mg 6.442mg 31%
Folate 14µg 134µg 30%
Manganese 0.686mg 30%
Fiber 10.4g 2.8g 30%
Polyunsaturated fat 0.411g 4.835g 29%
Starch 67.83g 28%
Vitamin B2 0.13mg 0.487mg 27%
Vitamin K 0.7µg 25.4µg 21%
Selenium 0.6µg 10.3µg 18%
Carbs 23.38g 74.05g 17%
Calories 97kcal 418kcal 16%
Protein 2.2g 9.46g 15%
Fats 0.7g 8.64g 12%
Vitamin B5 0.536mg 11%
Vitamin E 0.02mg 1.15mg 8%
Saturated fat 0.059g 1.653g 7%
Vitamin A 64µg 1µg 7%
Copper 0.086mg 0.139mg 6%
Potassium 348mg 152mg 6%
Phosphorus 68mg 102mg 5%
Zinc 0.1mg 0.69mg 5%
Monounsaturated fat 0.086g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 7.6mg 16.7mg 2%
Vitamin B6 0.1mg 0.086mg 1%
Calcium 12mg 19mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 71.25g N/A
Sugar 11.2g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1344.2%
Contains more ProteinProtein +330%
Contains more FatsFats +1134.3%
Contains more CarbsCarbs +216.7%
Contains more OtherOther +254.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2209.3%
Contains more Poly. FatPolyunsaturated fat +1076.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.