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  6. Passion fruit vs. Soybean raw

Passion fruit vs. Soybean raw — In-Depth Nutrition Comparison

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How are passion fruit and soybean raw different?

  • Soybean raw has more iron, copper, phosphorus, folate, vitamin B1, magnesium, vitamin B2, zinc, potassium, and vitamin K than passion fruit.
  • Daily need coverage for iron for soybean raw is 176% higher.

Passion-fruit, (granadilla), purple, raw and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Passion fruit vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +2208.3%
Contains more PotassiumPotassium +416.4%
Contains more IronIron +881.3%
Contains more CopperCopper +1827.9%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +935.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +569.2%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +6614.3%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.623mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Soybean raw DV% diff.
Iron 1.6mg 15.7mg 176%
Copper 0.086mg 1.658mg 175%
Manganese 2.517mg 109%
Phosphorus 68mg 704mg 91%
Folate 14µg 375µg 90%
Vitamin B1 0mg 0.874mg 73%
Polyunsaturated fat 0.411g 11.255g 72%
Protein 2.2g 36.49g 69%
Magnesium 29mg 280mg 60%
Vitamin B2 0.13mg 0.87mg 57%
Zinc 0.1mg 4.89mg 44%
Potassium 348mg 1797mg 43%
Vitamin K 0.7µg 47µg 39%
Selenium 0.6µg 17.8µg 31%
Fats 0.7g 19.94g 30%
Vitamin C 30mg 6mg 27%
Calcium 12mg 277mg 27%
Vitamin B6 0.1mg 0.377mg 21%
Choline 7.6mg 115.9mg 20%
Calories 97kcal 446kcal 17%
Vitamin B5 0.793mg 16%
Saturated fat 0.059g 2.884g 13%
Monounsaturated fat 0.086g 4.404g 11%
Vitamin A 64µg 1µg 7%
Vitamin E 0.02mg 0.85mg 6%
Fiber 10.4g 9.3g 4%
Carbs 23.38g 30.16g 2%
Vitamin B3 1.5mg 1.623mg 1%
Sodium 28mg 2mg 1%
Net carbs 12.98g 20.86g N/A
Sugar 11.2g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +754%
Contains more ProteinProtein +1558.6%
Contains more FatsFats +2748.6%
Contains more CarbsCarbs +29%
Contains more OtherOther +516.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5020.9%
Contains more Poly. FatPolyunsaturated fat +2638.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.