Passion fruit vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and taffy (candy)
- The amount of fiber, vitamin C, vitamin A, iron, potassium, phosphorus, copper, vitamin B3, and vitamin B2 in passion fruit is higher than in taffy (candy).
- Passion fruit covers your daily need for fiber, 42% more than taffy (candy).
- The amount of saturated fat in passion fruit is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of taffy (candy) is 51.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +11500% |
| Contains more IronIron | +15900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -46.2% |
| Contains more ZincZinc | +110% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +74900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 91.56g | 23% |
| Iron | 1.6mg | 0.01mg | 20% |
| Calories | 97kcal | 397kcal | 15% |
| Phosphorus | 68mg | 1mg | 10% |
| Potassium | 348mg | 3mg | 10% |
| Copper | 0.086mg | 0mg | 10% |
| Saturated fat | 0.059g | 2.049g | 9% |
| Vitamin B3 | 1.5mg | 0.002mg | 9% |
| Vitamin B2 | 0.13mg | 0.012mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.2g | 0.03g | 4% |
| Vitamin A | 64µg | 27µg | 4% |
| Fats | 0.7g | 3.33g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.411g | 0.121g | 2% |
| Monounsaturated fat | 0.086g | 0.838g | 2% |
| Sodium | 28mg | 52mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 91.56g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 68.48g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +7233.3% |
| Contains more WaterWater | +1403.7% |
| Contains more OtherOther | +243.5% |
| Contains more FatsFats | +375.7% |
| Contains more CarbsCarbs | +291.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +239.7% |
| Contains more Mono. FatMonounsaturated fat | +874.4% |
