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  6. Passion fruit vs. Tortilla

Passion fruit vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between passion fruit and tortilla

  • Passion fruit has more vitamin C, fiber, and potassium; however, tortilla has more vitamin B1, selenium, iron, folate, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin C for passion fruit is 33% higher.
  • Tortilla has 4 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while tortilla has 2.4g.
  • Passion fruit is lower in sodium.
  • Tortilla has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Passion fruit vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +231.4%
Contains less SodiumSodium -94.2%
Contains more CalciumCalcium +483.3%
Contains more IronIron +138.1%
Contains more CopperCopper +18.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +175%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Tortilla DV% diff.
Vitamin C 30mg 0mg 33%
Fiber 10.4g 2.4g 32%
Vitamin B1 0mg 0.37mg 31%
Selenium 0.6µg 16.6µg 29%
Iron 1.6mg 3.81mg 28%
Folate 14µg 98µg 21%
Sodium 28mg 482mg 20%
Starch 43.02g 18%
Vitamin B3 1.5mg 4.125mg 16%
Manganese 0.268mg 12%
Phosphorus 68mg 146mg 11%
Protein 2.2g 7.28g 10%
Carbs 23.38g 49.94g 9%
Vitamin A 64µg 7%
Calories 97kcal 237kcal 7%
Potassium 348mg 105mg 7%
Calcium 12mg 70mg 6%
Vitamin B5 0.17mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Zinc 0.1mg 0.32mg 2%
Copper 0.086mg 0.102mg 2%
Magnesium 29mg 19mg 2%
Saturated fat 0.059g 0.296g 1%
Choline 7.6mg 1%
Vitamin B2 0.13mg 0.114mg 1%
Vitamin E 0.02mg 0.19mg 1%
Fats 0.7g 0.95g 0%
Net carbs 12.98g 47.54g N/A
Sugar 11.2g 2.75g N/A
Vitamin K 0.7µg 0.4µg 0%
Monounsaturated fat 0.086g 0.185g 0%
Polyunsaturated fat 0.411g 0.391g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +82.5%
Contains more ProteinProtein +230.9%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +115.1%
~equal in Polyunsaturated fat ~0.391g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.