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  6. Passion fruit vs. Tuna Bluefin

Passion fruit vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are passion fruit and tuna Bluefin different?

  • Passion fruit is higher in fiber and vitamin C; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than passion fruit (16).

Passion-fruit, (granadilla), purple, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Passion fruit vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more IronIron +22.1%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +120.7%
Contains more CopperCopper +27.9%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +379.4%
Contains more SeleniumSelenium +7700%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.6µg 46.8µg 84%
Vitamin A 64µg 757µg 77%
Vitamin B3 1.5mg 10.54mg 57%
Protein 2.2g 29.91g 55%
Fiber 10.4g 0g 42%
Phosphorus 68mg 326mg 37%
Vitamin C 30mg 0mg 33%
Vitamin B6 0.1mg 0.525mg 33%
Vitamin B5 1.37mg 27%
Vitamin B1 0mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.13mg 0.306mg 14%
Polyunsaturated fat 0.411g 1.844g 10%
Fats 0.7g 6.28g 9%
Magnesium 29mg 64mg 8%
Carbs 23.38g 0g 8%
Saturated fat 0.059g 1.612g 7%
Zinc 0.1mg 0.77mg 6%
Monounsaturated fat 0.086g 2.053g 5%
Calories 97kcal 184kcal 4%
Iron 1.6mg 1.31mg 4%
Copper 0.086mg 0.11mg 3%
Folate 14µg 2µg 3%
Manganese 0.02mg 1%
Sodium 28mg 50mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Potassium 348mg 323mg 1%
Net carbs 12.98g 0g N/A
Calcium 12mg 10mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%
Contains more ProteinProtein +1259.5%
Contains more FatsFats +797.1%
Contains more OtherOther +497.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2287.2%
Contains more Poly. FatPolyunsaturated fat +348.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.