Pasta vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between pasta and black turtle bean
- The amount of copper, folate, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and calcium in black turtle bean is higher than in pasta.
- Black turtle bean covers your daily copper needs 101% more than pasta.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of black turtle bean is 20.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +6150% |
| Contains more IronIron | +663.2% |
| Contains more CopperCopper | +975.3% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +598.4% |
| Contains more ManganeseManganese | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.6% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +391.3% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more FolateFolate | +593.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +523.3% |
| Contains more ProteinProtein | +312.6% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +1061.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +59% |
~equal in
Polyunsaturated fat
~0.387g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.093mg | 1mg | 101% |
| Folate | 64µg | 444µg | 95% |
| Iron | 1.14mg | 8.7mg | 95% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.209mg | 0.9mg | 58% |
| Phosphorus | 63mg | 440mg | 54% |
| Potassium | 24mg | 1500mg | 43% |
| Manganese | 0.224mg | 1mg | 34% |
| Magnesium | 18mg | 160mg | 34% |
| Protein | 5.15g | 21.25g | 32% |
| Vitamin B6 | 0.034mg | 0.286mg | 19% |
| Calcium | 6mg | 160mg | 15% |
| Zinc | 0.56mg | 2.2mg | 15% |
| Vitamin B5 | 0.183mg | 0.899mg | 14% |
| Carbs | 24.93g | 63.25g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Calories | 131kcal | 339kcal | 10% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 0.992mg | 1.955mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.15mg | 0.193mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.05g | 0.9g | 0% |
| Net carbs | 24.93g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 6mg | 9mg | 0% |
| Saturated fat | 0.15g | 0.232g | 0% |
| Monounsaturated fat | 0.124g | 0.078g | 0% |
| Polyunsaturated fat | 0.429g | 0.387g | 0% |
| Tryptophan | 0.065mg | 0.252mg | 0% |
| Threonine | 0.134mg | 0.894mg | 0% |
| Isoleucine | 0.197mg | 0.938mg | 0% |
| Leucine | 0.348mg | 1.697mg | 0% |
| Lysine | 0.097mg | 1.459mg | 0% |
| Methionine | 0.079mg | 0.32mg | 0% |
| Phenylalanine | 0.247mg | 1.149mg | 0% |
| Valine | 0.217mg | 1.112mg | 0% |
| Histidine | 0.103mg | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
60%
Minerals Daily Need Coverage Score
16%
135%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.082g)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins