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  6. Pasta vs. Rainbow trout

Pasta vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between pasta and rainbow trout

  • Pasta has more folate, iron, and manganese; however, rainbow trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
  • Rainbow trout has 20 times less manganese than pasta. Pasta has 0.224mg of manganese, while rainbow trout has 0.011mg.
  • Pasta is lower in cholesterol.
  • Pasta has a higher glycemic index than rainbow trout.

Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Fish, trout, rainbow, farmed, raw.

Infographic

Pasta vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +267.7%
Contains more CopperCopper +102.2%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +1936.4%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +1470.8%
Contains more PhosphorusPhosphorus +258.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +481.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B5Vitamin B5 +810.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2971.4%

All nutrients comparison - raw data values

Nutrient Pasta Rainbow trout DV% diff.
Vitamin B12 0.14µg 4.3µg 173%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 5.15g 19.94g 30%
Vitamin B5 0.183mg 1.667mg 30%
Vitamin B3 0.992mg 5.567mg 29%
Vitamin B6 0.034mg 0.34mg 24%
Phosphorus 63mg 226mg 23%
Vitamin E 2.34mg 16%
Folate 64µg 11µg 13%
Choline 65mg 12%
Iron 1.14mg 0.31mg 10%
Potassium 24mg 377mg 10%
Cholesterol 33mg 59mg 9%
Manganese 0.224mg 0.011mg 9%
Vitamin A 6µg 84µg 9%
Carbs 24.93g 0g 8%
Fats 1.05g 6.18g 8%
Vitamin B1 0.209mg 0.12mg 7%
Polyunsaturated fat 0.429g 1.507g 7%
Saturated fat 0.15g 1.383g 6%
Monounsaturated fat 0.124g 1.979g 5%
Copper 0.093mg 0.046mg 5%
Vitamin B2 0.15mg 0.09mg 5%
Vitamin C 0mg 2.9mg 3%
Sodium 6mg 51mg 2%
Magnesium 18mg 25mg 2%
Calcium 6mg 25mg 2%
Calories 131kcal 141kcal 1%
Zinc 0.56mg 0.45mg 1%
Net carbs 24.93g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.065mg 0.234mg 0%
Threonine 0.134mg 0.915mg 0%
Isoleucine 0.197mg 0.962mg 0%
Leucine 0.348mg 1.696mg 0%
Lysine 0.097mg 1.916mg 0%
Methionine 0.079mg 0.618mg 0%
Phenylalanine 0.247mg 0.815mg 0%
Valine 0.217mg 1.075mg 0%
Histidine 0.103mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.5%
Contains more ProteinProtein +287.2%
Contains more FatsFats +488.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1496%
Contains more Poly. FatPolyunsaturated fat +251.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.