Pasta vs. Shark raw — In-Depth Nutrition Comparison
Compare
How are pasta and shark raw different?
- Pasta is higher in folate, vitamin B1, manganese, and vitamin B2; however, shark raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for shark raw is 56% higher.
- Pasta contains 21 times more folate than shark raw. While pasta contains 64µg of folate, shark raw contains only 3µg.
- Shark raw has a lower glycemic index (0) than pasta (49).
Pasta, fresh-refrigerated, plain, cooked and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +30.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1393.3% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +566.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.6% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin B12Vitamin B12 | +964.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.14µg | 1.49µg | 56% |
| Protein | 5.15g | 20.98g | 32% |
| Vitamin B6 | 0.034mg | 0.4mg | 28% |
| Phosphorus | 63mg | 210mg | 21% |
| Folate | 64µg | 3µg | 15% |
| Vitamin B1 | 0.209mg | 0.042mg | 14% |
| Vitamin B3 | 0.992mg | 2.938mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.183mg | 0.695mg | 10% |
| Manganese | 0.224mg | 0.015mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Magnesium | 18mg | 49mg | 7% |
| Vitamin B2 | 0.15mg | 0.062mg | 7% |
| Copper | 0.093mg | 0.033mg | 7% |
| Vitamin A | 6µg | 70µg | 7% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 33mg | 51mg | 6% |
| Fats | 1.05g | 4.51g | 5% |
| Polyunsaturated fat | 0.429g | 1.195g | 5% |
| Monounsaturated fat | 0.124g | 1.808g | 4% |
| Potassium | 24mg | 160mg | 4% |
| Iron | 1.14mg | 0.84mg | 4% |
| Saturated fat | 0.15g | 0.925g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 6mg | 34mg | 3% |
| Sodium | 6mg | 79mg | 3% |
| Zinc | 0.56mg | 0.43mg | 1% |
| Calories | 131kcal | 130kcal | 0% |
| Net carbs | 24.93g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.065mg | 0.235mg | 0% |
| Threonine | 0.134mg | 0.92mg | 0% |
| Isoleucine | 0.197mg | 0.967mg | 0% |
| Leucine | 0.348mg | 1.705mg | 0% |
| Lysine | 0.097mg | 1.926mg | 0% |
| Methionine | 0.079mg | 0.621mg | 0% |
| Phenylalanine | 0.247mg | 0.819mg | 0% |
| Valine | 0.217mg | 1.081mg | 0% |
| Histidine | 0.103mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +307.4% |
| Contains more FatsFats | +329.5% |
| Contains more OtherOther | +200% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1358.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |