Pasta vs. Winged bean — In-Depth Nutrition Comparison
Compare
Summary of differences between pasta and winged bean
- Pasta has more folate and vitamin B12; however, winged bean is higher in copper, potassium, vitamin B1, manganese, iron, and zinc.
- Winged bean covers your daily need for copper, 144% more than pasta.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2341.7% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +1390.3% |
| Contains more ZincZinc | +148.2% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +545.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.6% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.093mg | 1.386mg | 144% |
| Potassium | 24mg | 586mg | 17% |
| Vitamin B1 | 0.209mg | 0.379mg | 14% |
| Protein | 5.15g | 11.6g | 13% |
| Manganese | 0.224mg | 0.532mg | 13% |
| Folate | 64µg | 19µg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 2mg | 11% |
| Zinc | 0.56mg | 1.39mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B3 | 0.992mg | 1.64mg | 4% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Phosphorus | 63mg | 45mg | 3% |
| Polyunsaturated fat | 0.429g | 0.174g | 2% |
| Calcium | 6mg | 30mg | 2% |
| Sodium | 6mg | 35mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 18mg | 24mg | 1% |
| Carbs | 24.93g | 28.1g | 1% |
| Vitamin B5 | 0.183mg | 0.116mg | 1% |
| Calories | 131kcal | 148kcal | 1% |
| Fats | 1.05g | 0.9g | 0% |
| Net carbs | 24.93g | 28.1g | N/A |
| Vitamin B2 | 0.15mg | 0.149mg | 0% |
| Saturated fat | 0.15g | 0.222g | 0% |
| Monounsaturated fat | 0.124g | 0.234g | 0% |
| Tryptophan | 0.065mg | 0.252mg | 0% |
| Threonine | 0.134mg | 0.451mg | 0% |
| Isoleucine | 0.197mg | 0.425mg | 0% |
| Leucine | 0.348mg | 0.64mg | 0% |
| Lysine | 0.097mg | 0.592mg | 0% |
| Methionine | 0.079mg | 0.143mg | 0% |
| Phenylalanine | 0.247mg | 0.451mg | 0% |
| Valine | 0.217mg | 0.599mg | 0% |
| Histidine | 0.103mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
16%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Pasta contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.072g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.