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  6. Pasta with Sliced Franks in Tomato Sauce, canned entree vs. Rice

Pasta with Sliced Franks in Tomato Sauce, canned entree vs. Rice — In-Depth Nutrition Comparison

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What are the differences between pasta with Sliced Franks in Tomato Sauce, canned entree and rice?

  • Pasta with Sliced Franks in Tomato Sauce, canned entree is higher in vitamin B12 and copper, yet rice is higher in manganese and vitamin B1.
  • Rice's daily need coverage for manganese is 15% more.
  • The amount of sodium in rice is lower.

We used Pasta with Sliced Franks in Tomato Sauce, canned entree and Rice, white, long-grain, regular, enriched, cooked types in this article.

Infographic

Pasta with Sliced Franks in Tomato Sauce, canned entree vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 18% 17% 34% 45% 14% 18% 37% 17% 44%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +445.7%
Contains more CopperCopper +97.1%
Contains more IronIron +31.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +265.9%
~equal in Zinc ~0.49mg
~equal in Phosphorus ~43mg
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.3% 15% 6% 20% 16% 22% 14% 17% 24% 4% 30% 6.5%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +471.4%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more FolateFolate +45%

All nutrients comparison - raw data values

Nutrient Pasta with Sliced Franks in Tomato Sauce, canned entree Rice DV% diff.
Manganese 0.129mg 0.472mg 15%
Sodium 287mg 1mg 12%
Vitamin B12 0.19µg 0µg 8%
Vitamin B1 0.078mg 0.163mg 7%
Copper 0.136mg 0.069mg 7%
Vitamin E 0.74mg 0.04mg 5%
Carbs 12.7g 28.17g 5%
Folate 40µg 58µg 5%
Fiber 1.6g 0.4g 5%
Calcium 60mg 10mg 5%
Potassium 191mg 35mg 5%
Vitamin B2 0.069mg 0.013mg 4%
Vitamin C 3.8mg 0mg 4%
Iron 0.91mg 1.2mg 4%
Saturated fat 0.791g 0.077g 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.24mg 0.39mg 3%
Fats 2.38g 0.28g 3%
Protein 4.37g 2.69g 3%
Monounsaturated fat 1.024g 0.088g 2%
Polyunsaturated fat 0.328g 0.076g 2%
Vitamin B6 0.073mg 0.093mg 2%
Vitamin B3 1.157mg 1.476mg 2%
Choline 12mg 2.1mg 2%
Calories 90kcal 130kcal 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Starch 3.78g 2%
Selenium 8µg 7.5µg 1%
Vitamin A 13µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 11.1g 27.77g N/A
Magnesium 14mg 12mg 0%
Sugar 3.17g 0.05g N/A
Zinc 0.52mg 0.49mg 0%
Phosphorus 43mg 43mg 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 13% 78% 2%
Protein: 4.37 g
Fats: 2.38 g
Carbs: 12.7 g
Water: 78.2 g
Other: 2.35 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +750%
Contains more WaterWater +14.3%
Contains more OtherOther +459.5%
Contains more CarbsCarbs +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 48% 15%
Saturated fat: Sat. Fat 0.791 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 0.328 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1063.6%
Contains more Poly. FatPolyunsaturated fat +331.6%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta with Sliced Franks in Tomato Sauce, canned entree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172091/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.