Pastrami vs. Bean raw — In-Depth Nutrition Comparison
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What are the differences between pastrami and bean raw?
- Pastrami is higher in vitamin B12, yet bean raw is higher in folate, copper, fiber, vitamin B1, manganese, magnesium, iron, and potassium.
- Bean raw's daily need coverage for folate is 130% more.
- The amount of sodium in bean raw is lower.
- The glycemic index of bean raw is lower.
We used Beef, cured, pastrami and Beans, pinto, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +118.4% |
| Contains more MagnesiumMagnesium | +935.3% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +563.3% |
| Contains more IronIron | +128.4% |
| Contains more CopperCopper | +881.3% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4151.9% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +1271.2% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +8650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 525µg | 130% |
| Copper | 0.091mg | 0.893mg | 89% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.052mg | 0.713mg | 55% |
| Manganese | 0.027mg | 1.148mg | 49% |
| Sodium | 1078mg | 12mg | 46% |
| Magnesium | 17mg | 176mg | 38% |
| Iron | 2.22mg | 5.07mg | 36% |
| Potassium | 210mg | 1393mg | 35% |
| Phosphorus | 175mg | 411mg | 34% |
| Zinc | 4.98mg | 2.28mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 0.36g | 62.55g | 21% |
| Vitamin B6 | 0.221mg | 0.474mg | 19% |
| Vitamin B3 | 4.26mg | 1.174mg | 19% |
| Selenium | 17.7µg | 27.9µg | 19% |
| Starch | 34.17g | 14% | |
| Saturated fat | 2.681g | 0.235g | 11% |
| Vitamin B5 | 0.265mg | 0.785mg | 10% |
| Calories | 147kcal | 347kcal | 10% |
| Calcium | 10mg | 113mg | 10% |
| Fats | 5.82g | 1.23g | 7% |
| Vitamin C | 0.3mg | 6.3mg | 7% |
| Monounsaturated fat | 2.118g | 0.229g | 5% |
| Vitamin K | 0.7µg | 5.6µg | 4% |
| Vitamin B2 | 0.161mg | 0.212mg | 4% |
| Choline | 81.6mg | 66.2mg | 3% |
| Polyunsaturated fat | 0.145g | 0.407g | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Protein | 21.8g | 21.42g | 1% |
| Net carbs | 0.36g | 47.05g | N/A |
| Sugar | 0.1g | 2.11g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.141mg | 0.237mg | 0% |
| Threonine | 0.857mg | 0.81mg | 0% |
| Isoleucine | 0.976mg | 0.871mg | 0% |
| Leucine | 1.706mg | 1.558mg | 0% |
| Lysine | 1.812mg | 1.356mg | 0% |
| Methionine | 0.558mg | 0.259mg | 0% |
| Phenylalanine | 0.847mg | 1.095mg | 0% |
| Valine | 1.065mg | 0.998mg | 0% |
| Histidine | 0.684mg | 0.556mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +373.2% |
| Contains more WaterWater | +513.7% |
| Contains more CarbsCarbs | +17275% |
| Contains more OtherOther | +39.4% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +824.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g