Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Adzuki bean

Pastrami vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between pastrami and adzuki bean?

  • Pastrami is richer in vitamin B12, yet adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, potassium, and phosphorus.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean contains less sodium.
  • Adzuki bean has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Pastrami vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +471%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +497.1%
Contains more IronIron +124.3%
Contains more CopperCopper +1102.2%
Contains more PhosphorusPhosphorus +117.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6307.4%
~equal in Zinc ~5.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B5Vitamin B5 +455.1%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more FolateFolate +10266.7%

All nutrients comparison - raw data values

Nutrient Pastrami Adzuki bean DV% diff.
Folate 6µg 622µg 154%
Copper 0.091mg 1.094mg 111%
Vitamin B12 1.87µg 0µg 78%
Manganese 0.027mg 1.73mg 74%
Fiber 0g 12.7g 51%
Sodium 1078mg 5mg 47%
Iron 2.22mg 4.98mg 35%
Vitamin B1 0.052mg 0.455mg 34%
Potassium 210mg 1254mg 31%
Phosphorus 175mg 381mg 29%
Selenium 17.7µg 3.1µg 27%
Magnesium 17mg 127mg 26%
Vitamin B5 0.265mg 1.471mg 24%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 62.9g 21%
Choline 81.6mg 15%
Saturated fat 2.681g 0.191g 11%
Vitamin B3 4.26mg 2.63mg 10%
Vitamin B6 0.221mg 0.351mg 10%
Calories 147kcal 329kcal 9%
Fats 5.82g 0.53g 8%
Calcium 10mg 66mg 6%
Monounsaturated fat 2.118g 0.05g 5%
Vitamin B2 0.161mg 0.22mg 5%
Protein 21.8g 19.87g 4%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Zinc 4.98mg 5.04mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 50.2g N/A
Sugar 0.1g N/A
Vitamin A 2µg 1µg 0%
Polyunsaturated fat 0.145g 0.113g 0%
Tryptophan 0.141mg 0.191mg 0%
Threonine 0.857mg 0.674mg 0%
Isoleucine 0.976mg 0.791mg 0%
Leucine 1.706mg 1.668mg 0%
Lysine 1.812mg 1.497mg 0%
Methionine 0.558mg 0.21mg 0%
Phenylalanine 0.847mg 1.052mg 0%
Valine 1.065mg 1.023mg 0%
Histidine 0.684mg 0.524mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +998.1%
Contains more WaterWater +417.3%
Contains more CarbsCarbs +17372.2%
Contains more OtherOther +30.9%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4136%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.