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  6. Pastrami vs. Black turtle bean

Pastrami vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between pastrami and black turtle bean

  • Pastrami has more vitamin B12, while black turtle bean has more folate, copper, iron, vitamin B1, fiber, manganese, potassium, and phosphorus.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • The amount of sodium in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Beans, black turtle, mature seeds, raw.

Infographic

Pastrami vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +126.4%
Contains more SeleniumSelenium +453.1%
Contains more MagnesiumMagnesium +841.2%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +291.9%
Contains more CopperCopper +998.9%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3603.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +1630.8%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +7300%

All nutrients comparison - raw data values

Nutrient Pastrami Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.091mg 1mg 101%
Iron 2.22mg 8.7mg 81%
Vitamin B12 1.87µg 0µg 78%
Vitamin B1 0.052mg 0.9mg 71%
Fiber 0g 15.5g 62%
Sodium 1078mg 9mg 46%
Manganese 0.027mg 1mg 42%
Phosphorus 175mg 440mg 38%
Potassium 210mg 1500mg 38%
Magnesium 17mg 160mg 34%
Selenium 17.7µg 3.2µg 26%
Zinc 4.98mg 2.2mg 25%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 63.25g 21%
Calcium 10mg 160mg 15%
Choline 81.6mg 15%
Vitamin B3 4.26mg 1.955mg 14%
Vitamin B5 0.265mg 0.899mg 13%
Saturated fat 2.681g 0.232g 11%
Calories 147kcal 339kcal 10%
Fats 5.82g 0.9g 8%
Monounsaturated fat 2.118g 0.078g 5%
Vitamin B6 0.221mg 0.286mg 5%
Vitamin K 0.7µg 5.6µg 4%
Polyunsaturated fat 0.145g 0.387g 2%
Vitamin B2 0.161mg 0.193mg 2%
Protein 21.8g 21.25g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0.21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 47.75g N/A
Sugar 0.1g 2.12g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.252mg 0%
Threonine 0.857mg 0.894mg 0%
Isoleucine 0.976mg 0.938mg 0%
Leucine 1.706mg 1.697mg 0%
Lysine 1.812mg 1.459mg 0%
Methionine 0.558mg 0.32mg 0%
Phenylalanine 0.847mg 1.149mg 0%
Valine 1.065mg 1.112mg 0%
Histidine 0.684mg 0.592mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +546.7%
Contains more WaterWater +532.1%
Contains more CarbsCarbs +17469.4%
Contains more OtherOther +44.6%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2615.4%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +166.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.