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  6. Pastrami vs. Broad bean raw

Pastrami vs. Broad bean raw — In-Depth Nutrition Comparison

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How are pastrami and broad bean raw different?

  • Pastrami is richer in vitamin B12, zinc, and selenium, while broad bean raw is higher in folate, copper, vitamin K, fiber, and manganese.
  • Pastrami covers your daily need for vitamin B12, 78% more than broad bean raw.

Beef, cured, pastrami and Beans, fava, in pod, raw types were used in this article.

Infographic

Pastrami vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +43.2%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +2112.5%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +58.1%
Contains more CopperCopper +341.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +80.1%
Contains more Vitamin KVitamin K +5742.9%
Contains more FolateFolate +2366.7%

All nutrients comparison - raw data values

Nutrient Pastrami Broad bean raw DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 25mg 46%
Folate 6µg 148µg 36%
Zinc 4.98mg 1mg 36%
Copper 0.091mg 0.402mg 35%
Vitamin K 0.7µg 40.9µg 34%
Selenium 17.7µg 0.8µg 31%
Fiber 0g 7.5g 30%
Protein 21.8g 7.92g 28%
Manganese 0.027mg 0.661mg 28%
Cholesterol 68mg 0mg 23%
Choline 81.6mg 15%
Vitamin B3 4.26mg 2.249mg 13%
Saturated fat 2.681g 0.118g 12%
Vitamin B2 0.161mg 0.29mg 10%
Vitamin B6 0.221mg 0.104mg 9%
Iron 2.22mg 1.55mg 8%
Fats 5.82g 0.73g 8%
Phosphorus 175mg 129mg 7%
Vitamin B1 0.052mg 0.133mg 7%
Vitamin E 0.12mg 1.16mg 7%
Carbs 0.36g 17.63g 6%
Monounsaturated fat 2.118g 0.104g 5%
Vitamin C 0.3mg 3.7mg 4%
Potassium 210mg 332mg 4%
Magnesium 17mg 33mg 4%
Calories 147kcal 88kcal 3%
Calcium 10mg 37mg 3%
Vitamin A 2µg 17µg 2%
Vitamin B5 0.265mg 0.225mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.145g 0.342g 1%
Net carbs 0.36g 10.13g N/A
Sugar 0.1g 9.21g N/A
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +175.3%
Contains more FatsFats +697.3%
Contains more OtherOther +122.3%
Contains more CarbsCarbs +4797.2%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1936.5%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +135.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.