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  6. Pastrami vs. Kidney beans raw

Pastrami vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between pastrami and kidney beans raw

  • Pastrami has more vitamin B12; however, kidney beans raw has more fiber, folate, copper, iron, manganese, vitamin B1, potassium, and phosphorus.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw is lower in sodium.
  • Pastrami has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beef, cured, pastrami and Beans, kidney, all types, mature seeds, raw.

Infographic

Pastrami vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +78.5%
Contains more SeleniumSelenium +453.1%
Contains more MagnesiumMagnesium +723.5%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +569.5%
Contains more IronIron +269.4%
Contains more CopperCopper +952.7%
Contains more PhosphorusPhosphorus +132.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3681.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +917.3%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +6466.7%

All nutrients comparison - raw data values

Nutrient Pastrami Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Folate 6µg 394µg 97%
Copper 0.091mg 0.958mg 96%
Vitamin B12 1.87µg 0µg 78%
Iron 2.22mg 8.2mg 75%
Sodium 1078mg 24mg 46%
Manganese 0.027mg 1.021mg 43%
Vitamin B1 0.052mg 0.529mg 40%
Potassium 210mg 1406mg 35%
Phosphorus 175mg 407mg 33%
Magnesium 17mg 140mg 29%
Selenium 17.7µg 3.2µg 26%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 60.01g 20%
Zinc 4.98mg 2.79mg 20%
Vitamin K 0.7µg 19µg 15%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.397mg 14%
Vitamin B3 4.26mg 2.06mg 14%
Calcium 10mg 143mg 13%
Saturated fat 2.681g 0.12g 12%
Vitamin B5 0.265mg 0.78mg 10%
Calories 147kcal 333kcal 9%
Fats 5.82g 0.83g 8%
Vitamin C 0.3mg 4.5mg 5%
Monounsaturated fat 2.118g 0.064g 5%
Protein 21.8g 23.58g 4%
Vitamin B2 0.161mg 0.219mg 4%
Polyunsaturated fat 0.145g 0.457g 2%
Vitamin D 4IU 0IU 1%
Vitamin E 0.12mg 0.22mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.36g 35.11g N/A
Sugar 0.1g 2.23g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.279mg 0%
Threonine 0.857mg 0.992mg 0%
Isoleucine 0.976mg 1.041mg 0%
Leucine 1.706mg 1.882mg 0%
Lysine 1.812mg 1.618mg 0%
Methionine 0.558mg 0.355mg 0%
Phenylalanine 0.847mg 1.275mg 0%
Valine 1.065mg 1.233mg 0%
Histidine 0.684mg 0.656mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +601.2%
Contains more WaterWater +491.7%
Contains more CarbsCarbs +16569.4%
Contains more OtherOther +53.8%
~equal in Protein ~23.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3209.4%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +215.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.