Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Beef broiled

Pastrami vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Summary of differences between Pastrami and Beef broiled

  • Pastrami has less Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, and Selenium than Beef broiled.
  • Pastrami covers your daily need of Sodium 44% more than Beef broiled.
  • Beef broiled has less Sodium.

These are the specific foods used in this comparison Beef, cured, pastrami and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pastrami vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
2
:
8
Beef broiled
Beef broiled
Contains more Manganese +125%
Contains more Calcium +80%
Contains more Iron +17.1%
Contains more Magnesium +23.5%
Contains more Phosphorus +13.1%
Contains more Potassium +51.4%
Contains less Sodium -93.3%
Contains more Zinc +26.7%
Contains more Selenium +21.5%
Equal in Copper - 0.085
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Manganese +125%
Contains more Calcium +80%
Contains more Iron +17.1%
Contains more Magnesium +23.5%
Contains more Phosphorus +13.1%
Contains more Potassium +51.4%
Contains less Sodium -93.3%
Contains more Zinc +26.7%
Contains more Selenium +21.5%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
7
Beef broiled
Beef broiled
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Folate +50%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Folate +50%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +19.9%
Contains more Other +266.2%
Contains more Protein +18.9%
Contains more Fats +164.8%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +19.9%
Contains more Other +266.2%
Contains more Protein +18.9%
Contains more Fats +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +214.8%
Contains more Polyunsaturated fat +233.8%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +214.8%
Contains more Polyunsaturated fat +233.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Beef broiled Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 25.93g Beef broiled
Fats 5.82g 15.41g Beef broiled
Carbs 0.36g 0g Pastrami
Calories 147kcal 250kcal Beef broiled
Fructose 0.01g Pastrami
Sugar 0.1g 0g Beef broiled
Calcium 10mg 18mg Beef broiled
Iron 2.22mg 2.6mg Beef broiled
Magnesium 17mg 21mg Beef broiled
Phosphorus 175mg 198mg Beef broiled
Potassium 210mg 318mg Beef broiled
Sodium 1078mg 72mg Beef broiled
Zinc 4.98mg 6.31mg Beef broiled
Copper 0.091mg 0.085mg Pastrami
Manganese 0.027mg 0.012mg Pastrami
Selenium 17.7µg 21.5µg Beef broiled
Vitamin A 42IU 9IU Pastrami
Vitamin A RAE 2µg 3µg Beef broiled
Vitamin E 0.12mg 0.12mg
Vitamin D 4IU 2IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.046mg Pastrami
Vitamin B2 0.161mg 0.176mg Beef broiled
Vitamin B3 4.26mg 5.378mg Beef broiled
Vitamin B5 0.265mg 0.658mg Beef broiled
Vitamin B6 0.221mg 0.382mg Beef broiled
Folate 6µg 9µg Beef broiled
Vitamin B12 1.87µg 2.64µg Beef broiled
Vitamin K 0.7µg 1.2µg Beef broiled
Tryptophan 0.141mg 0.094mg Pastrami
Threonine 0.857mg 0.72mg Pastrami
Isoleucine 0.976mg 0.822mg Pastrami
Leucine 1.706mg 1.45mg Pastrami
Lysine 1.812mg 1.54mg Pastrami
Methionine 0.558mg 0.478mg Pastrami
Phenylalanine 0.847mg 0.725mg Pastrami
Valine 1.065mg 0.914mg Pastrami
Histidine 0.684mg 0.604mg Pastrami
Cholesterol 68mg 88mg Pastrami
Trans Fat 0.572g Pastrami
Saturated Fat 2.681g 5.895g Pastrami
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 2.118g 6.668g Beef broiled
Polyunsaturated fat 0.145g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
52%
Beef broiled
Minerals Daily Need Coverage Score
60%
Pastrami
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.214g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.