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  6. Pastrami vs. Beef broiled

Pastrami vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between pastrami and beef broiled

  • Pastrami has less vitamin B12, vitamin B6, zinc, vitamin B5, vitamin B3, and selenium than beef broiled.
  • Pastrami covers your daily need for sodium, 44% more than beef broiled.
  • Beef broiled has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pastrami vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +17.1%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +21.5%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +148.3%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +41.2%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +50%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B2 ~0.176mg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Pastrami Beef broiled DV% diff.
Sodium 1078mg 72mg 44%
Vitamin B12 1.87µg 2.64µg 32%
Fats 5.82g 15.41g 15%
Saturated fat 2.681g 5.895g 15%
Zinc 4.98mg 6.31mg 12%
Vitamin B6 0.221mg 0.382mg 12%
Monounsaturated fat 2.118g 6.668g 11%
Vitamin B5 0.265mg 0.658mg 8%
Protein 21.8g 25.93g 8%
Cholesterol 68mg 88mg 7%
Vitamin B3 4.26mg 5.378mg 7%
Selenium 17.7µg 21.5µg 7%
Calories 147kcal 250kcal 5%
Iron 2.22mg 2.6mg 5%
Potassium 210mg 318mg 3%
Phosphorus 175mg 198mg 3%
Polyunsaturated fat 0.145g 0.484g 2%
Copper 0.091mg 0.085mg 1%
Folate 6µg 9µg 1%
Magnesium 17mg 21mg 1%
Calcium 10mg 18mg 1%
Vitamin B2 0.161mg 0.176mg 1%
Vitamin B1 0.052mg 0.046mg 1%
Manganese 0.027mg 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Vitamin D 4IU 2IU 0%
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Vitamin K 0.7µg 1.2µg 0%
Trans fat 0.572g N/A
Choline 81.6mg 82.4mg 0%
Tryptophan 0.141mg 0.094mg 0%
Threonine 0.857mg 0.72mg 0%
Isoleucine 0.976mg 0.822mg 0%
Leucine 1.706mg 1.45mg 0%
Lysine 1.812mg 1.54mg 0%
Methionine 0.558mg 0.478mg 0%
Phenylalanine 0.847mg 0.725mg 0%
Valine 1.065mg 0.914mg 0%
Histidine 0.684mg 0.604mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more OtherOther +266.2%
Contains more ProteinProtein +18.9%
Contains more FatsFats +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +214.8%
Contains more Poly. FatPolyunsaturated fat +233.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.