Pastrami vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between pastrami and brotwurst
- Pastrami has more zinc, iron, vitamin B6, vitamin B3, and phosphorus; however, brotwurst is richer in vitamin B1, vitamin B12, and vitamin B2.
- Brotwurst covers your daily saturated fat needs 36% more than pastrami.
- Brotwurst has 2 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while brotwurst has 2.1mg.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Beef, cured, pastrami and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +35.5% |
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +727.8% |
| Contains more OtherOther | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +529.8% |
| Contains more Poly. FatPolyunsaturated fat | +1851.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 5.82g | 27.8g | 34% |
| Saturated fat | 2.681g | 9.93g | 33% |
| Monounsaturated fat | 2.118g | 13.34g | 28% |
| Zinc | 4.98mg | 2.1mg | 26% |
| Polyunsaturated fat | 0.145g | 2.83g | 18% |
| Vitamin B1 | 0.052mg | 0.25mg | 17% |
| Iron | 2.22mg | 1.03mg | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 21.8g | 14.3g | 15% |
| Calories | 147kcal | 323kcal | 9% |
| Vitamin B12 | 1.87µg | 2.05µg | 7% |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Phosphorus | 175mg | 134mg | 6% |
| Vitamin B3 | 4.26mg | 3.3mg | 6% |
| Vitamin B2 | 0.161mg | 0.23mg | 5% |
| Calcium | 10mg | 48mg | 4% |
| Vitamin B5 | 0.265mg | 0.06mg | 4% |
| Cholesterol | 68mg | 63mg | 2% |
| Potassium | 210mg | 281mg | 2% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Sodium | 1078mg | 1112mg | 1% |
| Manganese | 0.027mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Carbs | 0.36g | 2.98g | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Vitamin D | 4IU | 11IU | 1% |
| Selenium | 17.7µg | 17µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 2.98g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 0.1g | 2.98g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.141mg | 0.13mg | 0% |
| Threonine | 0.857mg | 0.6mg | 0% |
| Isoleucine | 0.976mg | 0.61mg | 0% |
| Leucine | 1.706mg | 1.08mg | 0% |
| Lysine | 1.812mg | 1.14mg | 0% |
| Methionine | 0.558mg | 0.37mg | 0% |
| Phenylalanine | 0.847mg | 0.54mg | 0% |
| Valine | 1.065mg | 0.68mg | 0% |
| Histidine | 0.684mg | 0.44mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 7.249g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 70)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.