Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Plantain raw

Pastrami vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between pastrami and plantain raw

  • Pastrami has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, plantain raw has more vitamin A and vitamin C.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Pastrami has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Beef, cured, pastrami and Plantains, raw.

Infographic

Pastrami vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +270%
Contains more CopperCopper +12.3%
Contains more ZincZinc +3457.1%
Contains more PhosphorusPhosphorus +414.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1080%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +137.6%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.1%
Contains more Vitamin B3Vitamin B3 +521%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.4%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more FolateFolate +266.7%
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin K ~0.7µg

All nutrients comparison - raw data values

Nutrient Pastrami Plantain raw DV% diff.
Vitamin B12 1.87µg 0µg 78%
Sodium 1078mg 4mg 47%
Zinc 4.98mg 0.14mg 44%
Protein 21.8g 1.3g 41%
Selenium 17.7µg 1.5µg 29%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.26mg 0.686mg 22%
Iron 2.22mg 0.6mg 20%
Vitamin C 0.3mg 18.4mg 20%
Phosphorus 175mg 34mg 20%
Choline 81.6mg 13.5mg 12%
Saturated fat 2.681g 0.143g 12%
Carbs 0.36g 31.89g 11%
Fiber 0g 2.3g 9%
Potassium 210mg 499mg 9%
Vitamin B2 0.161mg 0.054mg 8%
Fats 5.82g 0.37g 8%
Vitamin A 2µg 56µg 6%
Vitamin B6 0.221mg 0.299mg 6%
Magnesium 17mg 37mg 5%
Monounsaturated fat 2.118g 0.032g 5%
Folate 6µg 22µg 4%
Polyunsaturated fat 0.145g 0.069g 1%
Calories 147kcal 122kcal 1%
Calcium 10mg 3mg 1%
Manganese 0.027mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Copper 0.091mg 0.081mg 1%
Net carbs 0.36g 29.59g N/A
Sugar 0.1g 15g N/A
Vitamin E 0.12mg 0.14mg 0%
Vitamin B1 0.052mg 0.052mg 0%
Vitamin B5 0.265mg 0.26mg 0%
Vitamin K 0.7µg 0.7µg 0%
Tryptophan 0.141mg 0.015mg 0%
Threonine 0.857mg 0.034mg 0%
Isoleucine 0.976mg 0.036mg 0%
Leucine 1.706mg 0.059mg 0%
Lysine 1.812mg 0.06mg 0%
Methionine 0.558mg 0.017mg 0%
Phenylalanine 0.847mg 0.044mg 0%
Valine 1.065mg 0.046mg 0%
Histidine 0.684mg 0.064mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1576.9%
Contains more FatsFats +1473%
Contains more OtherOther +114.7%
Contains more CarbsCarbs +8758.3%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6518.8%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.