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  6. Pastrami vs. Salmon raw

Pastrami vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between pastrami and salmon raw

  • Pastrami has more zinc and iron, while salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B5, vitamin B3, copper, and vitamin B2.
  • Salmon raw's daily need coverage for vitamin B12 is 55% higher.
  • Salmon raw contains 25 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while salmon raw contains 44mg.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, cured, pastrami and Fish, salmon, Atlantic, wild, raw.

Infographic

Pastrami vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +177.5%
Contains more ZincZinc +678.1%
Contains more ManganeseManganese +68.8%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +174.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +334.6%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +527.9%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more Vitamin B12Vitamin B12 +70.1%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Pastrami Salmon raw DV% diff.
Vitamin B12 1.87µg 3.18µg 55%
Vitamin B6 0.221mg 0.818mg 46%
Sodium 1078mg 44mg 45%
Zinc 4.98mg 0.64mg 39%
Selenium 17.7µg 36.5µg 34%
Vitamin B5 0.265mg 1.664mg 28%
Vitamin B3 4.26mg 7.86mg 23%
Iron 2.22mg 0.8mg 18%
Copper 0.091mg 0.25mg 18%
Vitamin B2 0.161mg 0.38mg 17%
Polyunsaturated fat 0.145g 2.539g 16%
Choline 81.6mg 15%
Vitamin B1 0.052mg 0.226mg 15%
Saturated fat 2.681g 0.981g 8%
Potassium 210mg 490mg 8%
Folate 6µg 25µg 5%
Phosphorus 175mg 200mg 4%
Cholesterol 68mg 55mg 4%
Protein 21.8g 19.84g 4%
Magnesium 17mg 29mg 3%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Fats 5.82g 6.34g 1%
Vitamin A 2µg 12µg 1%
Calories 147kcal 142kcal 0%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Calcium 10mg 12mg 0%
Sugar 0.1g N/A
Manganese 0.027mg 0.016mg 0%
Monounsaturated fat 2.118g 2.103g 0%
Tryptophan 0.141mg 0.222mg 0%
Threonine 0.857mg 0.87mg 0%
Isoleucine 0.976mg 0.914mg 0%
Leucine 1.706mg 1.613mg 0%
Lysine 1.812mg 1.822mg 0%
Methionine 0.558mg 0.587mg 0%
Phenylalanine 0.847mg 0.775mg 0%
Valine 1.065mg 1.022mg 0%
Histidine 0.684mg 0.584mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.7%
~equal in Protein ~19.84g
~equal in Fats ~6.34g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +1651%
~equal in Monounsaturated fat ~2.103g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.