Pastrami vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between pastrami and rainbow trout
- Pastrami has more zinc and iron; however, rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin E, selenium, vitamin B6, and vitamin B3.
- Rainbow trout covers your daily vitamin D needs 105% more than pastrami.
- Rainbow trout contains 21 times less sodium than pastrami. Pastrami contains 1078mg of sodium, while rainbow trout contains 51mg.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Beef, cured, pastrami and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +1006.7% |
| Contains more ManganeseManganese | +145.5% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +529.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +129.9% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3012.5% |
~equal in
Protein
~19.94g
~equal in
Fats
~6.18g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +939.3% |
~equal in
Monounsaturated fat
~1.979g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.87µg | 4.3µg | 101% |
| Vitamin D | 4IU | 635IU | 79% |
| Vitamin D | 0.1µg | 15.9µg | 79% |
| Sodium | 1078mg | 51mg | 45% |
| Zinc | 4.98mg | 0.45mg | 41% |
| Vitamin B5 | 0.265mg | 1.667mg | 28% |
| Iron | 2.22mg | 0.31mg | 24% |
| Vitamin E | 0.12mg | 2.34mg | 15% |
| Selenium | 17.7µg | 23.6µg | 11% |
| Vitamin A | 2µg | 84µg | 9% |
| Polyunsaturated fat | 0.145g | 1.507g | 9% |
| Vitamin B6 | 0.221mg | 0.34mg | 9% |
| Vitamin B3 | 4.26mg | 5.567mg | 8% |
| Phosphorus | 175mg | 226mg | 7% |
| Vitamin B1 | 0.052mg | 0.12mg | 6% |
| Saturated fat | 2.681g | 1.383g | 6% |
| Copper | 0.091mg | 0.046mg | 5% |
| Vitamin B2 | 0.161mg | 0.09mg | 5% |
| Potassium | 210mg | 377mg | 5% |
| Protein | 21.8g | 19.94g | 4% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Cholesterol | 68mg | 59mg | 3% |
| Choline | 81.6mg | 65mg | 3% |
| Calcium | 10mg | 25mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Folate | 6µg | 11µg | 1% |
| Fats | 5.82g | 6.18g | 1% |
| Manganese | 0.027mg | 0.011mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Calories | 147kcal | 141kcal | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Monounsaturated fat | 2.118g | 1.979g | 0% |
| Tryptophan | 0.141mg | 0.234mg | 0% |
| Threonine | 0.857mg | 0.915mg | 0% |
| Isoleucine | 0.976mg | 0.962mg | 0% |
| Leucine | 1.706mg | 1.696mg | 0% |
| Lysine | 1.812mg | 1.916mg | 0% |
| Methionine | 0.558mg | 0.618mg | 0% |
| Phenylalanine | 0.847mg | 0.815mg | 0% |
| Valine | 1.065mg | 1.075mg | 0% |
| Histidine | 0.684mg | 0.614mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
95%
Minerals Daily Need Coverage Score
60%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1027mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 1.298g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pastrami is cheaper (difference - $4.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.