Pastrami vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Pastrami and Rainbow trout
- Pastrami has more Zinc, and Iron, however, Rainbow trout is higher in Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , Selenium, Vitamin B6, and Vitamin A RAE.
- Rainbow trout covers your daily Vitamin D needs 105% more than Pastrami.
- Rainbow trout contains 21 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Rainbow trout contains 51mg.
Food varieties used in this article are Beef, cured, pastrami and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+616.1%
Contains
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Zinc
+1006.7%
Contains
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Copper
+97.8%
Contains
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Manganese
+145.5%
Contains
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Calcium
+150%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-95.3%
Contains
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Selenium
+33.3%
Contains
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Iron
+616.1%
Contains
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Zinc
+1006.7%
Contains
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Copper
+97.8%
Contains
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Manganese
+145.5%
Contains
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Calcium
+150%
Contains
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Magnesium
+47.1%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-95.3%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+1850%
Contains
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Vitamin D
+15800%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B3
+30.7%
Contains
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Vitamin B5
+529.1%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+129.9%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin E
+1850%
Contains
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Vitamin D
+15800%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B3
+30.7%
Contains
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Vitamin B5
+529.1%
Contains
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Vitamin B6
+53.8%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+129.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+3012.5%
Equal in Protein - 19.94
Equal in Fats - 6.18
Equal in Water - 73.8
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Carbs
+∞%
Contains
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Other
+3012.5%
Equal in Protein - 19.94
Equal in Fats - 6.18
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.4%
Contains
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Polyunsaturated fat
+939.3%
Equal in Monounsaturated Fat - 1.979
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-48.4%
Contains
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Polyunsaturated fat
+939.3%
Equal in Monounsaturated Fat - 1.979
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 19.94g |
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| Fats | 5.82g | 6.18g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 141kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g | 0g |
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| Calcium | 10mg | 25mg |
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| Iron | 2.22mg | 0.31mg |
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| Magnesium | 17mg | 25mg |
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| Phosphorus | 175mg | 226mg |
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| Potassium | 210mg | 377mg |
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| Sodium | 1078mg | 51mg |
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| Zinc | 4.98mg | 0.45mg |
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| Copper | 0.091mg | 0.046mg |
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| Manganese | 0.027mg | 0.011mg |
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| Selenium | 17.7µg | 23.6µg |
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| Vitamin A | 42IU | 280IU |
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| Vitamin A RAE | 2µg | 84µg |
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| Vitamin E | 0.12mg | 2.34mg |
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| Vitamin D | 4IU | 635IU |
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| Vitamin D | 0.1µg | 15.9µg |
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| Vitamin C | 0.3mg | 2.9mg |
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| Vitamin B1 | 0.052mg | 0.12mg |
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| Vitamin B2 | 0.161mg | 0.09mg |
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| Vitamin B3 | 4.26mg | 5.567mg |
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| Vitamin B5 | 0.265mg | 1.667mg |
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| Vitamin B6 | 0.221mg | 0.34mg |
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| Folate | 6µg | 11µg |
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| Vitamin B12 | 1.87µg | 4.3µg |
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| Vitamin K | 0.7µg | 0.1µg |
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| Tryptophan | 0.141mg | 0.234mg |
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| Threonine | 0.857mg | 0.915mg |
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| Isoleucine | 0.976mg | 0.962mg |
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| Leucine | 1.706mg | 1.696mg |
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| Lysine | 1.812mg | 1.916mg |
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| Methionine | 0.558mg | 0.618mg |
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| Phenylalanine | 0.847mg | 0.815mg |
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| Valine | 1.065mg | 1.075mg |
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| Histidine | 0.684mg | 0.614mg |
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| Cholesterol | 68mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 2.681g | 1.383g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 2.118g | 1.979g |
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| Polyunsaturated fat | 0.145g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
119%
Minerals Daily Need Coverage Score
60%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1027mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 1.298g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pastrami is cheaper (difference - $4.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.