Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Halibut raw

Pastrami vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pastrami and halibut raw

  • Pastrami has more zinc, vitamin B12, iron, vitamin B3, and copper; however, halibut raw is higher in vitamin D, selenium, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 182% more than pastrami.
  • Pastrami has 13 times more sodium than halibut raw. While pastrami has 1078mg of sodium, halibut raw has only 80mg.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Fish, halibut, Greenland, raw.

Infographic

Pastrami vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more IronIron +236.4%
Contains more CopperCopper +203.3%
Contains more ZincZinc +1145%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +106.2%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B12Vitamin B12 +87%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +500%
Contains more CholineCholine +32%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +90%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Pastrami Halibut raw DV% diff.
Vitamin D 0.1µg 27.4µg 137%
Vitamin D 4IU 1097IU 137%
Sodium 1078mg 80mg 43%
Zinc 4.98mg 0.4mg 42%
Vitamin B12 1.87µg 1µg 36%
Selenium 17.7µg 36.5µg 34%
Iron 2.22mg 0.66mg 20%
Vitamin B3 4.26mg 1.5mg 17%
Monounsaturated fat 2.118g 8.378g 16%
Protein 21.8g 14.37g 15%
Vitamin B6 0.221mg 0.42mg 15%
Fats 5.82g 13.84g 12%
Polyunsaturated fat 0.145g 1.367g 8%
Cholesterol 68mg 46mg 7%
Copper 0.091mg 0.03mg 7%
Vitamin B2 0.161mg 0.08mg 6%
Vitamin E 0.12mg 0.73mg 4%
Choline 81.6mg 61.8mg 4%
Calories 147kcal 186kcal 2%
Phosphorus 175mg 164mg 2%
Potassium 210mg 268mg 2%
Magnesium 17mg 26mg 2%
Vitamin A 2µg 14µg 1%
Folate 6µg 1µg 1%
Vitamin B1 0.052mg 0.06mg 1%
Manganese 0.027mg 0.012mg 1%
Saturated fat 2.681g 2.419g 1%
Calcium 10mg 3mg 1%
Vitamin K 0.7µg 0.1µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Vitamin B5 0.265mg 0.25mg 0%
Tryptophan 0.141mg 0.161mg 0%
Threonine 0.857mg 0.63mg 0%
Isoleucine 0.976mg 0.662mg 0%
Leucine 1.706mg 1.168mg 0%
Lysine 1.812mg 1.32mg 0%
Methionine 0.558mg 0.425mg 0%
Phenylalanine 0.847mg 0.561mg 0%
Valine 1.065mg 0.74mg 0%
Histidine 0.684mg 0.423mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%
Contains more FatsFats +137.8%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +295.6%
Contains more Poly. FatPolyunsaturated fat +842.8%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.