Pastrami vs. Halibut raw — In-Depth Nutrition Comparison
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Summary of differences between pastrami and halibut raw
- Pastrami has more zinc, vitamin B12, iron, vitamin B3, and copper; however, halibut raw is higher in vitamin D, selenium, and vitamin B6.
- Halibut raw covers your daily need for vitamin D, 182% more than pastrami.
- Pastrami has 13 times more sodium than halibut raw. While pastrami has 1078mg of sodium, halibut raw has only 80mg.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +1145% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +27.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +184% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.8% |
| Contains more FatsFats | +137.8% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +295.6% |
| Contains more Poly. FatPolyunsaturated fat | +842.8% |
~equal in
Saturated fat
~2.419g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 0.1µg | 27.4µg | 137% |
| Vitamin D | 4IU | 1097IU | 137% |
| Sodium | 1078mg | 80mg | 43% |
| Zinc | 4.98mg | 0.4mg | 42% |
| Vitamin B12 | 1.87µg | 1µg | 36% |
| Selenium | 17.7µg | 36.5µg | 34% |
| Iron | 2.22mg | 0.66mg | 20% |
| Vitamin B3 | 4.26mg | 1.5mg | 17% |
| Monounsaturated fat | 2.118g | 8.378g | 16% |
| Protein | 21.8g | 14.37g | 15% |
| Vitamin B6 | 0.221mg | 0.42mg | 15% |
| Fats | 5.82g | 13.84g | 12% |
| Polyunsaturated fat | 0.145g | 1.367g | 8% |
| Cholesterol | 68mg | 46mg | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin B2 | 0.161mg | 0.08mg | 6% |
| Vitamin E | 0.12mg | 0.73mg | 4% |
| Choline | 81.6mg | 61.8mg | 4% |
| Calories | 147kcal | 186kcal | 2% |
| Phosphorus | 175mg | 164mg | 2% |
| Potassium | 210mg | 268mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B1 | 0.052mg | 0.06mg | 1% |
| Manganese | 0.027mg | 0.012mg | 1% |
| Saturated fat | 2.681g | 2.419g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin B5 | 0.265mg | 0.25mg | 0% |
| Tryptophan | 0.141mg | 0.161mg | 0% |
| Threonine | 0.857mg | 0.63mg | 0% |
| Isoleucine | 0.976mg | 0.662mg | 0% |
| Leucine | 1.706mg | 1.168mg | 0% |
| Lysine | 1.812mg | 1.32mg | 0% |
| Methionine | 0.558mg | 0.425mg | 0% |
| Phenylalanine | 0.847mg | 0.561mg | 0% |
| Valine | 1.065mg | 0.74mg | 0% |
| Histidine | 0.684mg | 0.423mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
59%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is cheaper?
Pastrami is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 998mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.262g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.