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  6. Pastrami vs. Lupin Bean Raw

Pastrami vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between pastrami and lupin Bean Raw

  • Pastrami has more vitamin B12, while lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, magnesium, phosphorus, and iron.
  • Lupin Bean Raw's daily need coverage for copper is 103% higher.
  • The amount of sodium in lupin Bean Raw is lower.

The food types used in this comparison are Beef, cured, pastrami and Lupins, mature seeds, raw.

Infographic

Pastrami vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +1064.7%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +382.4%
Contains more IronIron +96.4%
Contains more CopperCopper +1023.1%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +8722.2%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +5816.7%

All nutrients comparison - raw data values

Nutrient Pastrami Lupin Bean Raw DV% diff.
Copper 0.091mg 1.022mg 103%
Manganese 0.027mg 2.382mg 102%
Folate 6µg 355µg 87%
Vitamin B12 1.87µg 0µg 78%
Fiber 0g 18.9g 76%
Vitamin B1 0.052mg 0.64mg 49%
Sodium 1078mg 15mg 46%
Magnesium 17mg 198mg 43%
Phosphorus 175mg 440mg 38%
Protein 21.8g 36.17g 29%
Iron 2.22mg 4.36mg 27%
Potassium 210mg 1013mg 24%
Cholesterol 68mg 0mg 23%
Selenium 17.7µg 8.2µg 17%
Calcium 10mg 176mg 17%
Choline 81.6mg 15%
Polyunsaturated fat 0.145g 2.439g 15%
Vitamin B3 4.26mg 2.19mg 13%
Carbs 0.36g 40.37g 13%
Calories 147kcal 371kcal 11%
Vitamin B5 0.265mg 0.75mg 10%
Vitamin B6 0.221mg 0.357mg 10%
Saturated fat 2.681g 1.156g 7%
Fats 5.82g 9.74g 6%
Vitamin C 0.3mg 4.8mg 5%
Vitamin B2 0.161mg 0.22mg 5%
Monounsaturated fat 2.118g 3.94g 5%
Zinc 4.98mg 4.75mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.36g 21.47g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.141mg 0.289mg 0%
Threonine 0.857mg 1.331mg 0%
Isoleucine 0.976mg 1.615mg 0%
Leucine 1.706mg 2.743mg 0%
Lysine 1.812mg 1.933mg 0%
Methionine 0.558mg 0.255mg 0%
Phenylalanine 0.847mg 1.435mg 0%
Valine 1.065mg 1.51mg 0%
Histidine 0.684mg 1.03mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +566%
Contains more ProteinProtein +65.9%
Contains more FatsFats +67.4%
Contains more CarbsCarbs +11113.9%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +86%
Contains more Poly. FatPolyunsaturated fat +1582.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.