Pastrami vs Meat - In-Depth Nutrition Comparison
What are the main differences between Pastrami and Meat?
- Pastrami is richer in Vitamin B12, Zinc, and Iron, yet Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Vitamin B5.
- Meat's daily need coverage for Vitamin B1 is 75% higher.
- Pastrami has 19 times more Sodium than Meat. Pastrami has 1078mg of Sodium, while Meat has 57mg.
We used Beef, cured, pastrami and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|