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  6. Pastrami vs. Pork Meat

Pastrami vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pastrami and pork Meat?

  • Pastrami is richer in vitamin B12, zinc, and iron, yet pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 75% higher.
  • Pastrami has 19 times more sodium than pork Meat. Pastrami has 1078mg of sodium, while pork Meat has 57mg.
  • Pork Meat has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pastrami vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +66.7%
Contains more IronIron +93%
Contains more ZincZinc +105.8%
Contains more ManganeseManganese +107.7%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +100.5%
Contains more CopperCopper +22%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B12Vitamin B12 +228.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1726.9%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +281.9%
Contains more Vitamin B6Vitamin B6 +234.4%
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pastrami Pork Meat DV% diff.
Vitamin B1 0.052mg 0.95mg 75%
Vitamin B12 1.87µg 0.57µg 54%
Sodium 1078mg 57mg 44%
Vitamin B6 0.221mg 0.739mg 40%
Selenium 17.7µg 38.2µg 37%
Zinc 4.98mg 2.42mg 23%
Vitamin B3 4.26mg 7.432mg 20%
Vitamin B2 0.161mg 0.387mg 17%
Vitamin B5 0.265mg 1.012mg 15%
Phosphorus 175mg 267mg 13%
Iron 2.22mg 1.15mg 13%
Protein 21.8g 26.17g 9%
Saturated fat 2.681g 1.198g 7%
Potassium 210mg 421mg 6%
Fats 5.82g 3.51g 4%
Magnesium 17mg 29mg 3%
Copper 0.091mg 0.111mg 2%
Monounsaturated fat 2.118g 1.334g 2%
Folate 6µg 0µg 2%
Cholesterol 68mg 73mg 2%
Polyunsaturated fat 0.145g 0.506g 2%
Choline 81.6mg 88.9mg 1%
Manganese 0.027mg 0.013mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 4IU 10IU 1%
Vitamin K 0.7µg 0µg 1%
Calories 147kcal 143kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 0g N/A
Carbs 0.36g 0g 0%
Calcium 10mg 6mg 0%
Sugar 0.1g 0g N/A
Vitamin E 0.12mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.141mg 0.275mg 0%
Threonine 0.857mg 1.175mg 0%
Isoleucine 0.976mg 1.288mg 0%
Leucine 1.706mg 2.229mg 0%
Lysine 1.812mg 2.427mg 0%
Methionine 0.558mg 0.721mg 0%
Phenylalanine 0.847mg 1.1mg 0%
Valine 1.065mg 1.367mg 0%
Histidine 0.684mg 1.13mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +186.2%
Contains more ProteinProtein +20%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +249%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.