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  6. Pastrami vs. Pacific saury raw

Pastrami vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between pastrami and pacific saury raw?

  • Pastrami is higher in zinc, iron, vitamin B3, and selenium, yet pacific saury raw is higher in vitamin D, vitamin B5, and manganese.
  • Pastrami's daily need coverage for sodium is 45% more.
  • Pastrami has 23 times more saturated fat than pacific saury raw. While pastrami has 2.681g of saturated fat, pacific saury raw has only 0.118g.
  • The amount of sodium in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Beef, cured, pastrami and Fish, pike, northern, raw types in this article.

Infographic

Pastrami vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +303.6%
Contains more CopperCopper +78.4%
Contains more ZincZinc +643.3%
Contains more SeleniumSelenium +40.5%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +23.3%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B5Vitamin B5 +183%
Contains more FolateFolate +150%
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Pastrami Pacific saury raw DV% diff.
Sodium 1078mg 39mg 45%
Zinc 4.98mg 0.67mg 39%
Iron 2.22mg 0.55mg 21%
Vitamin D 0.1µg 2.5µg 12%
Vitamin B3 4.26mg 2.3mg 12%
Saturated fat 2.681g 0.118g 12%
Vitamin D 4IU 99IU 12%
Cholesterol 68mg 39mg 10%
Vitamin B5 0.265mg 0.75mg 10%
Manganese 0.027mg 0.24mg 9%
Selenium 17.7µg 12.6µg 9%
Vitamin B6 0.221mg 0.117mg 8%
Fats 5.82g 0.69g 8%
Vitamin B2 0.161mg 0.063mg 8%
Phosphorus 175mg 220mg 6%
Protein 21.8g 19.26g 5%
Vitamin B12 1.87µg 2µg 5%
Calcium 10mg 57mg 5%
Monounsaturated fat 2.118g 0.157g 5%
Copper 0.091mg 0.051mg 4%
Vitamin C 0.3mg 3.8mg 4%
Choline 81.6mg 65mg 3%
Calories 147kcal 88kcal 3%
Magnesium 17mg 31mg 3%
Folate 6µg 15µg 2%
Vitamin A 2µg 21µg 2%
Vitamin B1 0.052mg 0.058mg 1%
Vitamin E 0.12mg 0.2mg 1%
Potassium 210mg 259mg 1%
Vitamin K 0.7µg 0.1µg 1%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Polyunsaturated fat 0.145g 0.202g 0%
Tryptophan 0.141mg 0.216mg 0%
Threonine 0.857mg 0.844mg 0%
Isoleucine 0.976mg 0.887mg 0%
Leucine 1.706mg 1.565mg 0%
Lysine 1.812mg 1.768mg 0%
Methionine 0.558mg 0.57mg 0%
Phenylalanine 0.847mg 0.752mg 0%
Valine 1.065mg 0.992mg 0%
Histidine 0.684mg 0.567mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +743.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120.4%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1249%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.