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  6. Pastrami vs. Pigeon pea raw

Pastrami vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between pastrami and pigeon pea raw?

  • Pastrami is richer in vitamin B12, yet pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw contains less sodium.
  • Pigeon pea raw has a lower glycemic index than pastrami.

We used Beef, cured, pastrami and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Pastrami vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +80.4%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +562.9%
Contains more IronIron +135.6%
Contains more CopperCopper +1061.5%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +6533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1136.5%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +377.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more FolateFolate +7500%

All nutrients comparison - raw data values

Nutrient Pastrami Pigeon pea raw DV% diff.
Folate 6µg 456µg 113%
Copper 0.091mg 1.057mg 107%
Vitamin B12 1.87µg 0µg 78%
Manganese 0.027mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.052mg 0.643mg 49%
Sodium 1078mg 17mg 46%
Magnesium 17mg 183mg 40%
Iron 2.22mg 5.23mg 38%
Potassium 210mg 1392mg 35%
Phosphorus 175mg 367mg 27%
Cholesterol 68mg 0mg 23%
Carbs 0.36g 62.78g 21%
Zinc 4.98mg 2.76mg 20%
Vitamin B5 0.265mg 1.266mg 20%
Selenium 17.7µg 8.2µg 17%
Choline 81.6mg 15%
Calcium 10mg 130mg 12%
Saturated fat 2.681g 0.33g 11%
Calories 147kcal 343kcal 10%
Vitamin B3 4.26mg 2.965mg 8%
Fats 5.82g 1.49g 7%
Monounsaturated fat 2.118g 0.012g 5%
Vitamin B6 0.221mg 0.283mg 5%
Polyunsaturated fat 0.145g 0.814g 4%
Vitamin B2 0.161mg 0.187mg 2%
Vitamin K 0.7µg 1%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Protein 21.8g 21.7g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 0.36g 47.78g N/A
Sugar 0.1g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.141mg 0.212mg 0%
Threonine 0.857mg 0.767mg 0%
Isoleucine 0.976mg 0.785mg 0%
Leucine 1.706mg 1.549mg 0%
Lysine 1.812mg 1.521mg 0%
Methionine 0.558mg 0.243mg 0%
Phenylalanine 0.847mg 1.858mg 0%
Valine 1.065mg 0.937mg 0%
Histidine 0.684mg 0.774mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +290.6%
Contains more WaterWater +556.6%
Contains more CarbsCarbs +17338.9%
Contains more OtherOther +38.2%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17550%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +461.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.