Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pastrami
  5. Compare
  6. Pastrami vs. Shark raw

Pastrami vs. Shark raw — In-Depth Nutrition Comparison

Compare

Significant differences between pastrami and shark raw

  • Pastrami has more zinc, iron, vitamin B12, and vitamin B3; however, shark raw is richer in selenium, vitamin B6, vitamin B5, and magnesium.
  • Pastrami covers your daily sodium needs 43% more than shark raw.
  • Shark raw has 12 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while shark raw has 0.43mg.
  • Shark raw contains less sodium.
  • Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Beef, cured, pastrami and Fish, shark, mixed species, raw.

Infographic

Pastrami vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +164.3%
Contains more CopperCopper +175.8%
Contains more ZincZinc +1058.1%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +240%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +106.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +159.7%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B12Vitamin B12 +25.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +100%
Contains more CholineCholine +25.5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +81%

All nutrients comparison - raw data values

Nutrient Pastrami Shark raw DV% diff.
Sodium 1078mg 79mg 43%
Zinc 4.98mg 0.43mg 41%
Selenium 17.7µg 36.5µg 34%
Iron 2.22mg 0.84mg 17%
Vitamin B12 1.87µg 1.49µg 16%
Vitamin B6 0.221mg 0.4mg 14%
Vitamin B5 0.265mg 0.695mg 9%
Vitamin B3 4.26mg 2.938mg 8%
Vitamin A 2µg 70µg 8%
Vitamin B2 0.161mg 0.062mg 8%
Magnesium 17mg 49mg 8%
Saturated fat 2.681g 0.925g 8%
Polyunsaturated fat 0.145g 1.195g 7%
Cholesterol 68mg 51mg 6%
Vitamin E 0.12mg 1mg 6%
Copper 0.091mg 0.033mg 6%
Phosphorus 175mg 210mg 5%
Choline 81.6mg 65mg 3%
Vitamin D 4IU 24IU 3%
Vitamin D 0.1µg 0.6µg 3%
Calcium 10mg 34mg 2%
Protein 21.8g 20.98g 2%
Fats 5.82g 4.51g 2%
Folate 6µg 3µg 1%
Vitamin K 0.7µg 0.1µg 1%
Monounsaturated fat 2.118g 1.808g 1%
Calories 147kcal 130kcal 1%
Vitamin B1 0.052mg 0.042mg 1%
Manganese 0.027mg 0.015mg 1%
Potassium 210mg 160mg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0.36g 0g 0%
Net carbs 0.36g 0g N/A
Sugar 0.1g 0g N/A
Tryptophan 0.141mg 0.235mg 0%
Threonine 0.857mg 0.92mg 0%
Isoleucine 0.976mg 0.967mg 0%
Leucine 1.706mg 1.705mg 0%
Lysine 1.812mg 1.926mg 0%
Methionine 0.558mg 0.621mg 0%
Phenylalanine 0.847mg 0.819mg 0%
Valine 1.065mg 1.081mg 0%
Histidine 0.684mg 0.618mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +29%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.7%
~equal in Protein ~20.98g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +17.1%
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +724.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.