Pastrami vs. Shark raw — In-Depth Nutrition Comparison
Compare
Significant differences between pastrami and shark raw
- Pastrami has more zinc, iron, vitamin B12, and vitamin B3; however, shark raw is richer in selenium, vitamin B6, vitamin B5, and magnesium.
- Pastrami covers your daily sodium needs 43% more than shark raw.
- Shark raw has 12 times less zinc than pastrami. Pastrami has 4.98mg of zinc, while shark raw has 0.43mg.
- Shark raw contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +175.8% |
| Contains more ZincZinc | +1058.1% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +240% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +159.7% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B12Vitamin B12 | +25.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +81% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +167.7% |
~equal in
Protein
~20.98g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +724.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1078mg | 79mg | 43% |
| Zinc | 4.98mg | 0.43mg | 41% |
| Selenium | 17.7µg | 36.5µg | 34% |
| Iron | 2.22mg | 0.84mg | 17% |
| Vitamin B12 | 1.87µg | 1.49µg | 16% |
| Vitamin B6 | 0.221mg | 0.4mg | 14% |
| Vitamin B5 | 0.265mg | 0.695mg | 9% |
| Vitamin B3 | 4.26mg | 2.938mg | 8% |
| Vitamin A | 2µg | 70µg | 8% |
| Vitamin B2 | 0.161mg | 0.062mg | 8% |
| Magnesium | 17mg | 49mg | 8% |
| Saturated fat | 2.681g | 0.925g | 8% |
| Polyunsaturated fat | 0.145g | 1.195g | 7% |
| Cholesterol | 68mg | 51mg | 6% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Copper | 0.091mg | 0.033mg | 6% |
| Phosphorus | 175mg | 210mg | 5% |
| Choline | 81.6mg | 65mg | 3% |
| Vitamin D | 4IU | 24IU | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Calcium | 10mg | 34mg | 2% |
| Protein | 21.8g | 20.98g | 2% |
| Fats | 5.82g | 4.51g | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Monounsaturated fat | 2.118g | 1.808g | 1% |
| Calories | 147kcal | 130kcal | 1% |
| Vitamin B1 | 0.052mg | 0.042mg | 1% |
| Manganese | 0.027mg | 0.015mg | 1% |
| Potassium | 210mg | 160mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Tryptophan | 0.141mg | 0.235mg | 0% |
| Threonine | 0.857mg | 0.92mg | 0% |
| Isoleucine | 0.976mg | 0.967mg | 0% |
| Leucine | 1.706mg | 1.705mg | 0% |
| Lysine | 1.812mg | 1.926mg | 0% |
| Methionine | 0.558mg | 0.621mg | 0% |
| Phenylalanine | 0.847mg | 0.819mg | 0% |
| Valine | 1.065mg | 1.081mg | 0% |
| Histidine | 0.684mg | 0.618mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.756g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Shark raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.