Pastrami vs. Spread — In-Depth Nutrition Comparison
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How are pastrami and spread different?
- Pastrami is richer in zinc, vitamin B12, iron, phosphorus, vitamin B3, and selenium, while spread is higher in vitamin E and vitamin B1.
- Pastrami covers your daily need for zinc, 36% more than spread.
- Pastrami contains 3 times more phosphorus than spread. Pastrami contains 175mg of phosphorus, while spread contains 59mg.
- Spread is lower in cholesterol.
- Pastrami has a higher glycemic index (70) than spread (0).
Beef, cured, pastrami and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin KVitamin K | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 4.98mg | 1.02mg | 36% |
| Vitamin B12 | 1.87µg | 1.12µg | 31% |
| Protein | 21.8g | 7.66g | 28% |
| Fats | 5.82g | 17.34g | 18% |
| Iron | 2.22mg | 0.79mg | 18% |
| Phosphorus | 175mg | 59mg | 17% |
| Polyunsaturated fat | 0.145g | 2.565g | 16% |
| Vitamin B3 | 4.26mg | 1.73mg | 16% |
| Selenium | 17.7µg | 9.7µg | 15% |
| Saturated fat | 2.681g | 5.977g | 15% |
| Monounsaturated fat | 2.118g | 7.584g | 14% |
| Vitamin E | 0.12mg | 1.74mg | 11% |
| Cholesterol | 68mg | 38mg | 10% |
| Vitamin B1 | 0.052mg | 0.172mg | 10% |
| Vitamin B6 | 0.221mg | 0.12mg | 8% |
| Choline | 81.6mg | 62.3mg | 4% |
| Calories | 147kcal | 235kcal | 4% |
| Copper | 0.091mg | 0.13mg | 4% |
| Carbs | 0.36g | 11.94g | 4% |
| Sodium | 1078mg | 1013mg | 3% |
| Potassium | 210mg | 110mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin B5 | 0.265mg | 0.43mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin D | 4IU | 22IU | 2% |
| Vitamin B2 | 0.161mg | 0.134mg | 2% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 11.74g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.1g | 0g | N/A |
| Manganese | 0.027mg | 0.026mg | 0% |
| Tryptophan | 0.141mg | 0.082mg | 0% |
| Threonine | 0.857mg | 0.334mg | 0% |
| Isoleucine | 0.976mg | 0.334mg | 0% |
| Leucine | 1.706mg | 0.6mg | 0% |
| Lysine | 1.812mg | 0.663mg | 0% |
| Methionine | 0.558mg | 0.196mg | 0% |
| Phenylalanine | 0.847mg | 0.301mg | 0% |
| Valine | 1.065mg | 0.356mg | 0% |
| Histidine | 0.684mg | 0.279mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.6% |
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +197.9% |
| Contains more CarbsCarbs | +3216.7% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains more Poly. FatPolyunsaturated fat | +1669% |