Pastrami vs. Tortilla — In-Depth Nutrition Comparison
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How are Pastrami and Tortilla different?
- Pastrami is richer in Zinc, and Vitamin B6, while Tortilla is higher in Vitamin B1, Folate, Iron, Manganese, Fiber, and Calcium.
- Pastrami covers your daily need of Zinc 42% more than Tortilla.
- Pastrami contains 9 times more Saturated Fat than Tortilla. Pastrami contains 2.681g of Saturated Fat, while Tortilla contains 0.296g.
Beef, cured, pastrami and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+19.9%
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Potassium
+100%
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Zinc
+1456.3%
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Calcium
+600%
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Iron
+71.6%
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Magnesium
+11.8%
Contains
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Sodium
-55.3%
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Copper
+12.1%
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Manganese
+892.6%
Equal in Selenium - 16.6
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Phosphorus
+19.9%
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Potassium
+100%
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Zinc
+1456.3%
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Calcium
+600%
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Iron
+71.6%
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Magnesium
+11.8%
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Sodium
-55.3%
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Copper
+12.1%
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Manganese
+892.6%
Equal in Selenium - 16.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+41.2%
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Vitamin B5
+55.9%
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Vitamin B6
+268.3%
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Vitamin K
+75%
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Vitamin E
+58.3%
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Vitamin B1
+611.5%
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Folate
+1533.3%
Equal in Vitamin B3 - 4.125
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Vitamin C
+∞%
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Vitamin B2
+41.2%
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Vitamin B5
+55.9%
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Vitamin B6
+268.3%
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Vitamin K
+75%
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Vitamin E
+58.3%
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Vitamin B1
+611.5%
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Folate
+1533.3%
Equal in Vitamin B3 - 4.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+199.5%
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Fats
+512.6%
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Water
+74%
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Other
+33.2%
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Carbs
+13772.2%
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Protein
+199.5%
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Fats
+512.6%
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Water
+74%
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Other
+33.2%
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Carbs
+13772.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1044.9%
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Saturated Fat
-89%
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Polyunsaturated fat
+169.7%
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Monounsaturated Fat
+1044.9%
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Saturated Fat
-89%
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Polyunsaturated fat
+169.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 47.54g |
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| Protein | 21.8g | 7.28g |
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| Fats | 5.82g | 0.95g |
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| Carbs | 0.36g | 49.94g |
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| Calories | 147kcal | 237kcal |
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| Starch | 43.02g |
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| Fructose | 0.01g | 0g |
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| Sugar | 0.1g | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 10mg | 70mg |
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| Iron | 2.22mg | 3.81mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 175mg | 146mg |
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| Potassium | 210mg | 105mg |
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| Sodium | 1078mg | 482mg |
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| Zinc | 4.98mg | 0.32mg |
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| Copper | 0.091mg | 0.102mg |
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| Manganese | 0.027mg | 0.268mg |
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| Selenium | 17.7µg | 16.6µg |
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| Vitamin A | 42IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.12mg | 0.19mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.37mg |
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| Vitamin B2 | 0.161mg | 0.114mg |
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| Vitamin B3 | 4.26mg | 4.125mg |
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| Vitamin B5 | 0.265mg | 0.17mg |
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| Vitamin B6 | 0.221mg | 0.06mg |
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| Folate | 6µg | 98µg |
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| Vitamin B12 | 1.87µg |
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| Vitamin K | 0.7µg | 0.4µg |
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| Tryptophan | 0.141mg | 0.06mg |
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| Threonine | 0.857mg | 0.182mg |
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| Isoleucine | 0.976mg | 0.286mg |
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| Leucine | 1.706mg | 0.53mg |
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| Lysine | 1.812mg | 0.157mg |
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| Methionine | 0.558mg | 0.122mg |
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| Phenylalanine | 0.847mg | 0.375mg |
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| Valine | 1.065mg | 0.326mg |
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| Histidine | 0.684mg | 0.165mg |
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| Cholesterol | 68mg |
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| Saturated Fat | 2.681g | 0.296g |
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| Monounsaturated Fat | 2.118g | 0.185g |
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| Polyunsaturated fat | 0.145g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
60%
48%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 596mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.385g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is cheaper?
Tortilla is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 2.65g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.