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  6. Pastry vs. Green bean raw

Pastry vs. Green bean raw — In-Depth Nutrition Comparison

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How are pastry and green bean raw different?

  • Pastry is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and manganese; however, green bean raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Pastry contains 40 times more selenium than green bean raw. While pastry contains 24.2µg of selenium, green bean raw contains only 0.6µg.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than pastry (59).

Puff pastry, frozen, ready-to-bake and Beans, snap, green, raw are the varieties used in this article.

Infographic

Pastry vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +148.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +125.9%
Contains more SeleniumSelenium +3933.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +245.9%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +385.4%
Contains more Vitamin B2Vitamin B2 +172.1%
Contains more Vitamin B3Vitamin B3 +467.8%
Contains more FolateFolate +136.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin KVitamin K +167.1%
Contains more CholineCholine +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Green bean raw DV% diff.
Fats 38.1g 0.22g 58%
Monounsaturated fat 21.597g 0.01g 54%
Saturated fat 9.643g 0.05g 44%
Selenium 24.2µg 0.6µg 43%
Polyunsaturated fat 4.894g 0.113g 32%
Calories 551kcal 31kcal 26%
Vitamin B1 0.398mg 0.082mg 26%
Vitamin K 16.1µg 43µg 22%
Vitamin B3 4.168mg 0.734mg 21%
Iron 2.56mg 1.03mg 19%
Vitamin C 0mg 12.2mg 14%
Vitamin B2 0.283mg 0.104mg 14%
Carbs 45.1g 6.97g 13%
Manganese 0.488mg 0.216mg 12%
Folate 78µg 33µg 11%
Sodium 249mg 6mg 11%
Protein 7.3g 1.83g 11%
Vitamin B6 0.021mg 0.141mg 9%
Vitamin B5 0mg 0.225mg 5%
Fiber 1.5g 2.7g 5%
Copper 0.114mg 0.069mg 5%
Vitamin A 0µg 35µg 4%
Potassium 61mg 211mg 4%
Calcium 10mg 37mg 3%
Phosphorus 60mg 38mg 3%
Zinc 0.53mg 0.24mg 3%
Magnesium 16mg 25mg 2%
Fructose 1.39g 2%
Choline 6.4mg 15.3mg 2%
Vitamin E 0.54mg 0.41mg 1%
Net carbs 43.6g 4.27g N/A
Sugar 0.74g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.085mg 0.019mg 0%
Threonine 0.196mg 0.079mg 0%
Isoleucine 0.272mg 0.066mg 0%
Leucine 0.508mg 0.112mg 0%
Lysine 0.142mg 0.088mg 0%
Methionine 0.129mg 0.022mg 0%
Phenylalanine 0.362mg 0.067mg 0%
Valine 0.308mg 0.09mg 0%
Histidine 0.156mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +298.9%
Contains more FatsFats +17218.2%
Contains more CarbsCarbs +547.1%
Contains more OtherOther +51.5%
Contains more WaterWater +962.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +215870%
Contains more Poly. FatPolyunsaturated fat +4231%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.