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  6. Pastry vs. Beef Liver raw

Pastry vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between pastry and beef Liver raw

  • Pastry has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Beef, variety meats, and by-products, liver, raw.

Infographic

Pastry vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +57.4%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +91.4%
Contains more CopperCopper +8457%
Contains more ZincZinc +654.7%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +110.6%
Contains more Vitamin KVitamin K +419.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +873.5%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5057.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.8%
Contains more CholineCholine +5107.8%

All nutrients comparison - raw data values

Nutrient Pastry Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.114mg 9.755mg 1071%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.283mg 2.755mg 190%
Vitamin B5 0mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.021mg 1.083mg 82%
Choline 6.4mg 333.3mg 59%
Vitamin B3 4.168mg 13.175mg 56%
Monounsaturated fat 21.597g 0.479g 53%
Folate 78µg 290µg 53%
Fats 38.1g 3.63g 53%
Phosphorus 60mg 387mg 47%
Saturated fat 9.643g 1.233g 38%
Zinc 0.53mg 4mg 32%
Polyunsaturated fat 4.894g 0.465g 30%
Iron 2.56mg 4.9mg 29%
Selenium 24.2µg 39.7µg 28%
Protein 7.3g 20.36g 26%
Calories 551kcal 135kcal 21%
Vitamin B1 0.398mg 0.189mg 17%
Carbs 45.1g 3.89g 14%
Vitamin K 16.1µg 3.1µg 11%
Sodium 249mg 69mg 8%
Manganese 0.488mg 0.31mg 8%
Potassium 61mg 313mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 0.38mg 1%
Vitamin C 0mg 1.3mg 1%
Calcium 10mg 5mg 1%
Net carbs 43.6g 3.89g N/A
Magnesium 16mg 18mg 0%
Sugar 0.74g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.085mg 0.263mg 0%
Threonine 0.196mg 0.869mg 0%
Isoleucine 0.272mg 0.967mg 0%
Leucine 0.508mg 1.91mg 0%
Lysine 0.142mg 1.607mg 0%
Methionine 0.129mg 0.543mg 0%
Phenylalanine 0.362mg 1.084mg 0%
Valine 0.308mg 1.26mg 0%
Histidine 0.156mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +949.6%
Contains more CarbsCarbs +1059.4%
Contains more ProteinProtein +178.9%
Contains more WaterWater +733.1%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +4408.8%
Contains more Poly. FatPolyunsaturated fat +952.5%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.