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Pastry vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between pastry and beef broiled

  • Pastry is higher in vitamin B1, manganese, and folate, yet beef broiled is higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than pastry.
  • Pastry contains 41 times more manganese than beef broiled. While pastry contains 0.488mg of manganese, beef broiled contains only 0.012mg.
  • The amount of saturated fat in beef broiled is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pastry vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +34.1%
Contains more ManganeseManganese +3966.7%
Contains more SeleniumSelenium +12.6%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +421.3%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +230%
Contains less SodiumSodium -71.1%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +765.2%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin KVitamin K +1241.7%
Contains more FolateFolate +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1719%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1187.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +147.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.1%
Contains more ProteinProtein +255.2%
Contains more WaterWater +582.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +223.9%
Contains more Poly. FatPolyunsaturated fat +911.2%
Contains less Sat. FatSaturated fat -38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.53mg 6.31mg 53%
Monounsaturated fat 21.597g 6.668g 37%
Protein 7.3g 25.93g 37%
Fats 38.1g 15.41g 35%
Polyunsaturated fat 4.894g 0.484g 29%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.398mg 0.046mg 29%
Vitamin B6 0.021mg 0.382mg 28%
Manganese 0.488mg 0.012mg 21%
Phosphorus 60mg 198mg 20%
Saturated fat 9.643g 5.895g 17%
Folate 78µg 9µg 17%
Calories 551kcal 250kcal 15%
Carbs 45.1g 0g 15%
Choline 6.4mg 82.4mg 14%
Vitamin B5 0mg 0.658mg 13%
Vitamin K 16.1µg 1.2µg 12%
Sodium 249mg 72mg 8%
Vitamin B2 0.283mg 0.176mg 8%
Vitamin B3 4.168mg 5.378mg 8%
Potassium 61mg 318mg 8%
Fiber 1.5g 0g 6%
Selenium 24.2µg 21.5µg 5%
Vitamin E 0.54mg 0.12mg 3%
Copper 0.114mg 0.085mg 3%
Iron 2.56mg 2.6mg 1%
Calcium 10mg 18mg 1%
Magnesium 16mg 21mg 1%
Net carbs 43.6g 0g N/A
Vitamin D 2IU 0%
Sugar 0.74g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.085mg 0.094mg 0%
Threonine 0.196mg 0.72mg 0%
Isoleucine 0.272mg 0.822mg 0%
Leucine 0.508mg 1.45mg 0%
Lysine 0.142mg 1.54mg 0%
Methionine 0.129mg 0.478mg 0%
Phenylalanine 0.362mg 0.725mg 0%
Valine 0.308mg 0.914mg 0%
Histidine 0.156mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
51%
Beef broiled
Minerals Daily Need Coverage Score
42%
Pastry
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 3.748g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.