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  6. Pastry vs. Beefsteak raw

Pastry vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between pastry and beefsteak raw

  • Pastry has more vitamin B1, folate, and vitamin K, while beefsteak raw has more vitamin B12, zinc, vitamin B6, phosphorus, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw contains 26 times less folate than pastry. Pastry contains 78µg of folate, while beefsteak raw contains 3µg.
  • The amount of saturated fat in beefsteak raw is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of pastry is 59.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Pastry vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more IronIron +28%
Contains more CopperCopper +44.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +514.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -77.9%
Contains more SeleniumSelenium +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +430.7%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +2500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B6Vitamin B6 +2485.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pastry Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Fats 38.1g 5.36g 50%
Monounsaturated fat 21.597g 2.354g 48%
Zinc 0.53mg 5.3mg 43%
Vitamin B6 0.021mg 0.543mg 40%
Saturated fat 9.643g 1.875g 35%
Polyunsaturated fat 4.894g 0.189g 31%
Protein 7.3g 21.38g 28%
Vitamin B1 0.398mg 0.075mg 27%
Phosphorus 60mg 220mg 23%
Cholesterol 0mg 67mg 22%
Calories 551kcal 134kcal 21%
Manganese 0.488mg 21%
Folate 78µg 3µg 19%
Carbs 45.1g 0g 15%
Vitamin K 16.1µg 1.5µg 12%
Potassium 61mg 375mg 9%
Vitamin B2 0.283mg 0.182mg 8%
Sodium 249mg 55mg 8%
Selenium 24.2µg 27.9µg 7%
Iron 2.56mg 2mg 7%
Vitamin B3 4.168mg 5.048mg 6%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 4%
Copper 0.114mg 0.079mg 4%
Magnesium 16mg 25mg 2%
Choline 6.4mg 1%
Vitamin D 0.1µg 1%
Calcium 10mg 5mg 1%
Net carbs 43.6g 0g N/A
Vitamin D 3IU 0%
Sugar 0.74g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.085mg 0.262mg 0%
Threonine 0.196mg 1.099mg 0%
Isoleucine 0.272mg 1.09mg 0%
Leucine 0.508mg 2.011mg 0%
Lysine 0.142mg 2.247mg 0%
Methionine 0.129mg 0.621mg 0%
Phenylalanine 0.362mg 0.931mg 0%
Valine 0.308mg 1.152mg 0%
Histidine 0.156mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +610.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%
Contains more ProteinProtein +192.9%
Contains more WaterWater +758%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +817.5%
Contains more Poly. FatPolyunsaturated fat +2489.4%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.