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  6. Pastry vs. Brisket raw

Pastry vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between pastry and brisket raw

  • Pastry has more vitamin B1, manganese, and folate; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than pastry.
  • Brisket raw has 35 times less manganese than pastry. Pastry has 0.488mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less saturated fat.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pastry vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more IronIron +33.3%
Contains more CopperCopper +42.5%
Contains more ManganeseManganese +3385.7%
Contains more SeleniumSelenium +47.6%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +441%
Contains more ZincZinc +713.2%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin KVitamin K +1138.5%
Contains more FolateFolate +1014.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1251.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Pastry Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Fats 38.1g 7.37g 47%
Monounsaturated fat 21.597g 3.46g 45%
Zinc 0.53mg 4.31mg 34%
Saturated fat 9.643g 2.59g 32%
Vitamin B6 0.021mg 0.42mg 31%
Polyunsaturated fat 4.894g 0.23g 31%
Protein 7.3g 20.72g 27%
Vitamin B1 0.398mg 0.1mg 25%
Manganese 0.488mg 0.014mg 21%
Cholesterol 0mg 62mg 21%
Phosphorus 60mg 201mg 20%
Calories 551kcal 155kcal 20%
Folate 78µg 7µg 18%
Choline 6.4mg 86.5mg 15%
Carbs 45.1g 0g 15%
Selenium 24.2µg 16.4µg 14%
Vitamin K 16.1µg 1.3µg 12%
Vitamin B2 0.283mg 0.17mg 9%
Potassium 61mg 330mg 8%
Iron 2.56mg 1.92mg 8%
Sodium 249mg 79mg 7%
Vitamin B5 0mg 0.35mg 7%
Fiber 1.5g 0g 6%
Copper 0.114mg 0.08mg 4%
Magnesium 16mg 23mg 2%
Calcium 10mg 5mg 1%
Vitamin E 0.54mg 0.32mg 1%
Vitamin B3 4.168mg 3.94mg 1%
Net carbs 43.6g 0g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.232mg 0%
Threonine 0.196mg 0.905mg 0%
Isoleucine 0.272mg 0.931mg 0%
Leucine 0.508mg 1.637mg 0%
Lysine 0.142mg 1.724mg 0%
Methionine 0.129mg 0.53mg 0%
Phenylalanine 0.362mg 0.809mg 0%
Valine 0.308mg 1.008mg 0%
Histidine 0.156mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +417%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +183.8%
Contains more WaterWater +726.9%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +524.2%
Contains more Poly. FatPolyunsaturated fat +2027.8%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.