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  6. Pastry vs. Bulgur dry

Pastry vs. Bulgur dry — In-Depth Nutrition Comparison

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How are pastry and bulgur dry different?

  • Pastry is higher in selenium and vitamin B1; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, vitamin B6, copper, and vitamin B5.
  • Daily need coverage for manganese for bulgur dry is 111% higher.
  • Pastry contains 42 times more saturated fat than bulgur dry. While pastry contains 9.643g of saturated fat, bulgur dry contains only 0.232g.
  • Bulgur dry has a lower glycemic index (47) than pastry (59).

Puff pastry, frozen, ready-to-bake and Bulgur, dry are the varieties used in this article.

Infographic

Pastry vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +952.2%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +572.1%
Contains more CopperCopper +193.9%
Contains more ZincZinc +264.2%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +524.6%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin KVitamin K +747.4%
Contains more FolateFolate +188.9%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1528.6%
Contains more CholineCholine +339.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Bulgur dry DV% diff.
Manganese 0.488mg 3.048mg 111%
Fats 38.1g 1.33g 57%
Monounsaturated fat 21.597g 0.173g 54%
Fiber 1.5g 12.5g 44%
Saturated fat 9.643g 0.232g 43%
Selenium 24.2µg 2.3µg 40%
Magnesium 16mg 164mg 35%
Phosphorus 60mg 300mg 34%
Polyunsaturated fat 4.894g 0.541g 29%
Copper 0.114mg 0.335mg 25%
Vitamin B6 0.021mg 0.342mg 25%
Vitamin B5 0mg 1.045mg 21%
Vitamin B1 0.398mg 0.232mg 14%
Zinc 0.53mg 1.93mg 13%
Folate 78µg 27µg 13%
Vitamin B2 0.283mg 0.115mg 13%
Vitamin K 16.1µg 1.9µg 12%
Protein 7.3g 12.29g 10%
Calories 551kcal 342kcal 10%
Carbs 45.1g 75.87g 10%
Sodium 249mg 17mg 10%
Potassium 61mg 410mg 10%
Vitamin B3 4.168mg 5.114mg 6%
Choline 6.4mg 28.1mg 4%
Vitamin E 0.54mg 0.06mg 3%
Calcium 10mg 35mg 3%
Iron 2.56mg 2.46mg 1%
Net carbs 43.6g 63.37g N/A
Sugar 0.74g 0.41g N/A
Tryptophan 0.085mg 0.19mg 0%
Threonine 0.196mg 0.354mg 0%
Isoleucine 0.272mg 0.455mg 0%
Leucine 0.508mg 0.83mg 0%
Lysine 0.142mg 0.339mg 0%
Methionine 0.129mg 0.19mg 0%
Phenylalanine 0.362mg 0.58mg 0%
Valine 0.308mg 0.554mg 0%
Histidine 0.156mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2764.7%
Contains more ProteinProtein +68.4%
Contains more CarbsCarbs +68.2%
Contains more OtherOther +51%
~equal in Water ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +12383.8%
Contains more Poly. FatPolyunsaturated fat +804.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.