Pastry vs. Cashew — In-Depth Nutrition Comparison
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The main differences between pastry and cashew
- Pastry is richer in vitamin B3 and vitamin B2, yet cashew is richer in copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B6, and potassium.
- Daily need coverage for copper for cashew is 231% higher.
- Pastry contains 5 times more vitamin B2 than cashew. Pastry contains 0.283mg of vitamin B2, while cashew contains 0.058mg.
- Cashew has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +21.6% |
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +982% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +1825.4% |
| Contains more ZincZinc | +990.6% |
| Contains more PhosphorusPhosphorus | +888.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +239.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +387.9% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
| Contains more FolateFolate | +212% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1885.7% |
| Contains more Vitamin KVitamin K | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 2.195mg | 231% |
| Phosphorus | 60mg | 593mg | 76% |
| Magnesium | 16mg | 292mg | 66% |
| Iron | 2.56mg | 6.68mg | 52% |
| Manganese | 0.488mg | 1.655mg | 51% |
| Zinc | 0.53mg | 5.78mg | 48% |
| Vitamin B6 | 0.021mg | 0.417mg | 30% |
| Protein | 7.3g | 18.22g | 22% |
| Polyunsaturated fat | 4.894g | 7.845g | 20% |
| Vitamin B3 | 4.168mg | 1.062mg | 19% |
| Potassium | 61mg | 660mg | 18% |
| Vitamin B2 | 0.283mg | 0.058mg | 17% |
| Vitamin B5 | 0mg | 0.864mg | 17% |
| Vitamin K | 16.1µg | 34.1µg | 15% |
| Folate | 78µg | 25µg | 13% |
| Sodium | 249mg | 12mg | 10% |
| Starch | 23.49g | 10% | |
| Fats | 38.1g | 43.85g | 9% |
| Saturated fat | 9.643g | 7.783g | 8% |
| Selenium | 24.2µg | 19.9µg | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Monounsaturated fat | 21.597g | 23.797g | 6% |
| Carbs | 45.1g | 30.19g | 5% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin B1 | 0.398mg | 0.423mg | 2% |
| Vitamin E | 0.54mg | 0.9mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 6.4mg | 1% | |
| Calories | 551kcal | 553kcal | 0% |
| Net carbs | 43.6g | 26.89g | N/A |
| Sugar | 0.74g | 5.91g | N/A |
| Tryptophan | 0.085mg | 0.287mg | 0% |
| Threonine | 0.196mg | 0.688mg | 0% |
| Isoleucine | 0.272mg | 0.789mg | 0% |
| Leucine | 0.508mg | 1.472mg | 0% |
| Lysine | 0.142mg | 0.928mg | 0% |
| Methionine | 0.129mg | 0.362mg | 0% |
| Phenylalanine | 0.362mg | 0.951mg | 0% |
| Valine | 0.308mg | 1.094mg | 0% |
| Histidine | 0.156mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
