Pastry vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between pastry and mackerel?
- Pastry is higher in vitamin B1, folate, and iron, yet mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, and choline.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Pastry has 20 times more vitamin B1 than mackerel. While pastry has 0.398mg of vitamin B1, mackerel has only 0.02mg.
- The amount of sodium in pastry is lower.
- The glycemic index of mackerel is lower.
We used Puff pastry, frozen, ready-to-bake and Fish, mackerel, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +752.5% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +106.4% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +1852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 249mg | 4450mg | 183% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 24.2µg | 73.4µg | 89% |
| Monounsaturated fat | 21.597g | 8.32g | 33% |
| Vitamin B1 | 0.398mg | 0.02mg | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.021mg | 0.41mg | 30% |
| Phosphorus | 60mg | 254mg | 28% |
| Protein | 7.3g | 18.5g | 22% |
| Manganese | 0.488mg | 21% | |
| Fats | 38.1g | 25.1g | 20% |
| Choline | 6.4mg | 101.6mg | 17% |
| Folate | 78µg | 15µg | 16% |
| Iron | 2.56mg | 1.4mg | 15% |
| Carbs | 45.1g | 0g | 15% |
| Potassium | 61mg | 520mg | 14% |
| Calories | 551kcal | 305kcal | 12% |
| Vitamin E | 0.54mg | 2.38mg | 12% |
| Saturated fat | 9.643g | 7.148g | 11% |
| Magnesium | 16mg | 60mg | 10% |
| Polyunsaturated fat | 4.894g | 6.21g | 9% |
| Vitamin B2 | 0.283mg | 0.19mg | 7% |
| Vitamin K | 16.1µg | 7.8µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 10mg | 66mg | 6% |
| Vitamin B3 | 4.168mg | 3.3mg | 5% |
| Zinc | 0.53mg | 1.1mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Copper | 0.114mg | 0.1mg | 2% |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +153.4% |
| Contains more WaterWater | +405.9% |
| Contains more OtherOther | +1240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.6% |
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |