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  6. Pastry vs. Italian sausage raw

Pastry vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between pastry and italian sausage raw

  • Pastry has more manganese, folate, and iron; however, italian sausage raw is higher in vitamin B12, vitamin B6, vitamin B1, phosphorus, and zinc.
  • Italian sausage raw covers your daily need for vitamin B12, 38% more than pastry.
  • Pastry has 10 times more folate than italian sausage raw. While pastry has 78µg of folate, italian sausage raw has only 8µg.
  • Pastry has less sodium.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Sausage, Italian, pork, raw.

Infographic

Pastry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +116.9%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +741.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +314.8%
Contains more ZincZinc +237.7%
Contains more PhosphorusPhosphorus +136.7%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +875%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Italian sausage raw DV% diff.
Vitamin B12 0µg 0.91µg 38%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.021mg 0.3mg 21%
Sodium 249mg 731mg 21%
Manganese 0.488mg 0.058mg 19%
Monounsaturated fat 21.597g 14.34g 18%
Folate 78µg 8µg 18%
Iron 2.56mg 1.18mg 17%
Carbs 45.1g 0.65g 15%
Vitamin B1 0.398mg 0.568mg 14%
Protein 7.3g 14.25g 14%
Vitamin K 16.1µg 13%
Phosphorus 60mg 142mg 12%
Zinc 0.53mg 1.79mg 11%
Vitamin B5 0mg 0.51mg 10%
Calories 551kcal 346kcal 10%
Fats 38.1g 31.33g 10%
Vitamin B2 0.283mg 0.168mg 9%
Saturated fat 9.643g 11.27g 7%
Fiber 1.5g 0g 6%
Polyunsaturated fat 4.894g 4.03g 6%
Vitamin B3 4.168mg 3.25mg 6%
Potassium 61mg 253mg 6%
Copper 0.114mg 0.08mg 4%
Vitamin E 0.54mg 4%
Vitamin C 0mg 2mg 2%
Choline 6.4mg 1%
Calcium 10mg 18mg 1%
Selenium 24.2µg 24.8µg 1%
Net carbs 43.6g 0.65g N/A
Magnesium 16mg 14mg 0%
Sugar 0.74g N/A
Tryptophan 0.085mg 0.114mg 0%
Threonine 0.196mg 0.563mg 0%
Isoleucine 0.272mg 0.52mg 0%
Leucine 0.508mg 0.956mg 0%
Lysine 0.142mg 1.083mg 0%
Methionine 0.129mg 0.346mg 0%
Phenylalanine 0.362mg 0.477mg 0%
Valine 0.308mg 0.572mg 0%
Histidine 0.156mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +21.6%
Contains more CarbsCarbs +6838.5%
Contains more ProteinProtein +95.2%
Contains more WaterWater +500.9%
Contains more OtherOther +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +50.6%
Contains more Poly. FatPolyunsaturated fat +21.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.