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  6. Pastry vs. Pork Meat

Pastry vs. Pork Meat — In-Depth Nutrition Comparison

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How are pastry and pork Meat different?

  • Pastry is richer in manganese, while pork Meat is higher in vitamin B6, vitamin B1, phosphorus, selenium, vitamin B12, vitamin B3, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B6, 55% more than pastry.
  • Pastry contains 38 times more manganese than pork Meat. Pastry contains 0.488mg of manganese, while pork Meat contains 0.013mg.
  • Pork Meat is lower in saturated fat.
  • Pastry has a higher glycemic index (59) than pork Meat (0).

Puff pastry, frozen, ready-to-bake and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pastry vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +66.7%
Contains more IronIron +122.6%
Contains more ManganeseManganese +3653.8%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +590.2%
Contains more ZincZinc +356.6%
Contains more PhosphorusPhosphorus +345%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +57.9%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3419%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1289.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Pork Meat DV% diff.
Vitamin B6 0.021mg 0.739mg 55%
Fats 38.1g 3.51g 53%
Monounsaturated fat 21.597g 1.334g 51%
Vitamin B1 0.398mg 0.95mg 46%
Saturated fat 9.643g 1.198g 38%
Protein 7.3g 26.17g 38%
Phosphorus 60mg 267mg 30%
Polyunsaturated fat 4.894g 0.506g 29%
Selenium 24.2µg 38.2µg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Manganese 0.488mg 0.013mg 21%
Calories 551kcal 143kcal 20%
Folate 78µg 0µg 20%
Vitamin B5 0mg 1.012mg 20%
Vitamin B3 4.168mg 7.432mg 20%
Iron 2.56mg 1.15mg 18%
Zinc 0.53mg 2.42mg 17%
Carbs 45.1g 0g 15%
Choline 6.4mg 88.9mg 15%
Vitamin K 16.1µg 0µg 13%
Potassium 61mg 421mg 11%
Sodium 249mg 57mg 8%
Vitamin B2 0.283mg 0.387mg 8%
Fiber 1.5g 0g 6%
Vitamin E 0.54mg 0.08mg 3%
Magnesium 16mg 29mg 3%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 43.6g 0g N/A
Calcium 10mg 6mg 0%
Sugar 0.74g 0g N/A
Copper 0.114mg 0.111mg 0%
Trans fat 0.033g N/A
Tryptophan 0.085mg 0.275mg 0%
Threonine 0.196mg 1.175mg 0%
Isoleucine 0.272mg 1.288mg 0%
Leucine 0.508mg 2.229mg 0%
Lysine 0.142mg 2.427mg 0%
Methionine 0.129mg 0.721mg 0%
Phenylalanine 0.362mg 1.1mg 0%
Valine 0.308mg 1.367mg 0%
Histidine 0.156mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +985.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.9%
Contains more ProteinProtein +258.5%
Contains more WaterWater +717.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1519%
Contains more Poly. FatPolyunsaturated fat +867.2%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.