Pastry vs. Molasses — In-Depth Nutrition Comparison
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Differences between pastry and molasses
- Pastry has more vitamin B1, vitamin B2, and vitamin B3, while molasses have more magnesium, vitamin B6, manganese, copper, potassium, and iron.
- Molasses' daily need coverage for magnesium is 54% higher.
- Molasses contain 536 times less saturated fat than pastry. Pastry contains 9.643g of saturated fat, while molasses contain 0.018g.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains more SeleniumSelenium | +36% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1950% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +327.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870.7% |
| Contains more Vitamin B2Vitamin B2 | +14050% |
| Contains more Vitamin B3Vitamin B3 | +348.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3090.5% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.1g | 58% |
| Monounsaturated fat | 21.597g | 0.032g | 54% |
| Magnesium | 16mg | 242mg | 54% |
| Vitamin B6 | 0.021mg | 0.67mg | 50% |
| Manganese | 0.488mg | 1.53mg | 45% |
| Saturated fat | 9.643g | 0.018g | 44% |
| Potassium | 61mg | 1464mg | 41% |
| Copper | 0.114mg | 0.487mg | 41% |
| Polyunsaturated fat | 4.894g | 0.05g | 32% |
| Vitamin B1 | 0.398mg | 0.041mg | 30% |
| Iron | 2.56mg | 4.72mg | 27% |
| Vitamin B2 | 0.283mg | 0.002mg | 22% |
| Calcium | 10mg | 205mg | 20% |
| Folate | 78µg | 0µg | 20% |
| Vitamin B3 | 4.168mg | 0.93mg | 20% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Protein | 7.3g | 0g | 15% |
| Calories | 551kcal | 290kcal | 13% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Selenium | 24.2µg | 17.8µg | 12% |
| Carbs | 45.1g | 74.73g | 10% |
| Sodium | 249mg | 37mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 60mg | 31mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Zinc | 0.53mg | 0.29mg | 2% |
| Choline | 6.4mg | 13.3mg | 1% |
| Net carbs | 43.6g | 74.73g | N/A |
| Sugar | 0.74g | 74.72g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +38000% |
| Contains more CarbsCarbs | +65.7% |
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67390.6% |
| Contains more Poly. FatPolyunsaturated fat | +9688% |
| Contains less Sat. FatSaturated fat | -99.8% |
