Pastry vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between pastry and parsnip
- Pastry is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2, yet parsnip is higher in vitamin C, fiber, and vitamin B5.
- Pastry covers your daily saturated fat needs 48% more than parsnip.
- Pastry contains 25 times more sodium than parsnip. While pastry contains 249mg of sodium, parsnip contains only 10mg.
- The amount of saturated fat in parsnip is lower.
- The glycemic index of pastry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +333.9% |
| Contains more SeleniumSelenium | +1244.4% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +514.8% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.2% |
| Contains more Vitamin B2Vitamin B2 | +466% |
| Contains more Vitamin B3Vitamin B3 | +495.4% |
| Contains more FolateFolate | +16.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +508.3% |
| Contains more FatsFats | +12600% |
| Contains more CarbsCarbs | +150.7% |
| Contains more WaterWater | +835.6% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19183% |
| Contains more Poly. FatPolyunsaturated fat | +10312.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 38.1g | 0.3g | 58% |
| Monounsaturated fat | 21.597g | 0.112g | 54% |
| Saturated fat | 9.643g | 0.05g | 44% |
| Selenium | 24.2µg | 1.8µg | 41% |
| Polyunsaturated fat | 4.894g | 0.047g | 32% |
| Vitamin B1 | 0.398mg | 0.09mg | 26% |
| Iron | 2.56mg | 0.59mg | 25% |
| Calories | 551kcal | 75kcal | 24% |
| Vitamin B3 | 4.168mg | 0.7mg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B2 | 0.283mg | 0.05mg | 18% |
| Fiber | 1.5g | 4.9g | 14% |
| Protein | 7.3g | 1.2g | 12% |
| Vitamin B5 | 0mg | 0.6mg | 12% |
| Sodium | 249mg | 10mg | 10% |
| Potassium | 61mg | 375mg | 9% |
| Carbs | 45.1g | 17.99g | 9% |
| Vitamin E | 0.54mg | 1.49mg | 6% |
| Vitamin K | 16.1µg | 22.5µg | 5% |
| Vitamin B6 | 0.021mg | 0.09mg | 5% |
| Magnesium | 16mg | 29mg | 3% |
| Manganese | 0.488mg | 0.56mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Folate | 78µg | 67µg | 3% |
| Phosphorus | 60mg | 71mg | 2% |
| Zinc | 0.53mg | 0.59mg | 1% |
| Choline | 6.4mg | 1% | |
| Copper | 0.114mg | 0.12mg | 1% |
| Net carbs | 43.6g | 13.09g | N/A |
| Sugar | 0.74g | 4.8g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 9.593g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.